AO: Coliseum Q: Enterprise , PAX: Drebin, E.T., Chef, Gilmore, Lefty, Paterno, Enterprise FNGs: None COUNT: 7 CONDITIONS: Close to Freezing and a bit windy WARMUP: LBCs, Side Stratal hops, self stretch, a little run. THE THANG: TABATA HIIT : 20 sec workout doing max intensity. 10 sec rest. 1st TABATA Merkins Squats with coupon […]
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AO: Coliseum Q: long haul , PAX: Smokey, Commander, Paterno, Beethoven, Drebin, E.T., Lefty, Gilmore, Chef, long haul FNGs: COUNT: 10 CONDITIONS: 😎 A warm Friday WARMUP:yes THE THANG: mosey to Christmas 🎄 do two exercises and up and around the stairs twice. Mosey to coliseum. First level B 1,2,4,8 at steps. Next level O,then
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AO: Coliseum Q: YouTube , PAX: Paterno, YouTube, Supply Chain, Beethoven, Drebin, Toll Road, Chef, Pigskin (160/175) FNGs: None COUNT: 8 CONDITIONS: 40’s WARMUP: SSH, Weed Picker, LBAC, Pool Pisser THE THANG: Coupon workout at parking deck., start at 10, add 5 after each round. Pax stop at 30. Mosey around Eagle Theater after each
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AO: Coliseum Ruck Ops, Coliseum Q: Moen (128/100) , PAX: Yard Sale, Luau (F3 Gwinnett), Chef, E.T., Moen (128/100), Gilmore, Paterno, Beethoven, Toll Road, BLART 88/200 FNGs: None COUNT: 10 CONDITIONS: 42° and foggy, Christmas decorations and lights all around! WARMUP: – 15 SSHs – 10 LBACs – 10 Pool Pissers – 10 This Guys
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AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus,
[The Yard] F3 Gwinnett Fall Convergence Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Holy Water , PAX: Lefty, Chef, Shenanigans, Belay, YouTube, Luau (237/200), Smokey, Beethoven, Bonsai, Paterno, Toll Road, Miyagi, Precious, Holy Water, Boulder, Geek Squad, Surge FNGs: 1 Surge COUNT: 17 CONDITIONS: Cold and Perfect WARMUP: SSH, Windmills, LBAC, Pool Pissers, OH Claps THE THANG: Do each exercise below on
[Coliseum Ruck Ops, Coliseum] Who needs a real title anyways? Read More »
AO: Coliseum Ruck Ops, Coliseum Q: long haul , PAX: Beethoven, Paterno, Toll Road, Shenanigans, Luau (235/200), long haul, Gilmore, Pigskin (160/175) FNGs: COUNT: 8 CONDITIONS: rainy and wwt WARMUP: Yes THE THANG: No MARY: Did Marys for the whole time. ANNOUNCEMENTS: Convergence this Saturday at the Yard. COT: prayers said and not said.
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AO: Coliseum Ruck Ops, Coliseum Q: Precious , PAX: Luau (231/200), Precious, Lefty, Chef, Paterno, Smokey, Toll Road, Beethoven, Taylor Mulikin (boulder) FNGs: 1 Taylor Mulikin (boulder) COUNT: 9 CONDITIONS: 50° WARMUP: side straddle hops, weed pickers, oh claps THE THANG: mosey down to bowl. Workout was shuffle run style around pond with Pax doing
[Coliseum Ruck Ops, Coliseum] Coliseum Read More »
AO: Hall of Justice Q: Miyagi , PAX: Spud, Miyagi, Speedy (5/32), Paterno, Chef, Beta FNGs: None COUNT: 6 CONDITIONS: cool cozy morning WARMUP: we had a great fellowship and wonderful conversation, but it took forever for food to come out, so we built our patience THE THANG: delicious pancakes, and breakfast burritos
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AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Paterno, Beethoven, Chef, Luau (229/200), Toll Road FNGs: COUNT: 5 CONDITIONS: 43⁰ WARMUP: LBAC, Weed Pickers,Imperial Walkers THE THANG: 11’s in the alley Mike Tyson’s –> Squats Duck Walk across the bridge and back 77’s in the tent Dips –> Squats Full Bernie MARY: Rope Climbers,
[Coliseum Ruck Ops, Coliseum] Coliseum – Monday Funday Read More »