AO: ao-sterling Q: Miyagi PAX: Pigskin (123/175), Miyagi, Mutt, Meatloaf, Tornadus, MC, Toto (30/110), Triple Sweat FNGs: 1 Triple Sweat COUNT: 8 CONDITIONS: 70 degrees WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs, Windmills, Hillbilly’s, Copperhead Squats THE THANG: Ring of Fire: overhead presses to 50 50 reps then hold plank for the 6, then 5 […]
[ao-sterling] Coupon 50’s Read More »
AO: ao-bluffs Q: BLART 64/200 PAX: Meatloaf, Mutt, Double Fault(40/100 posts), BLART 64/200 FNGs: None COUNT: 4 CONDITIONS: 67° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL :seal: Claps, overhead claps THE THANG: 12 stations, start over after each station Stations: 1. 5 merkins 2. 10 kettlebell swings 3. 15 curls 4. 20
[ao-bluffs] Hey, How you doin…. Read More »
AO: ao-sterling Q: Mutt PAX: Double Fault(40/100 posts), Pigskin (121/175), Toto (30/110), Deep Dish, Meatloaf, Mutt, BLART 63/200 FNGs: None COUNT: 7 CONDITIONS: Muggy WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Michael Phelps, Mosey THE THANG: Daniel Chapter 3 We started with beginning verses of Daniel Chapter 3 then moved to the stairs for the
[ao-sterling] 4th Man in the Fire Read More »
AO: ao-bluffs Q: BLART 60/200 PAX: Meatloaf, OshKosh, Double Fault(40/100 posts), BLART 60/200, Deep Dish, Enterprise FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: SSH, WEEDPICKERS, Mountain Man Poopers, little baby arm circles, pool pissers, SEAL 🦭 Claps THE THANG: each PAX works to complete each exercise. If you stop before finishing you must run the
[ao-bluffs] Turn & Burn Read More »
AO: ao-sterling Q: BLART 60/200 PAX: Meatloaf, MC, BLART 59/200, Toto (30/110), G String, Mutt, Deep Dish, Double Fault(40/100 posts) FNGs: None COUNT: 8 CONDITIONS: Grumpy & Muggy WARMUP: SSH, WEEDPICKERS, Chinooks, hello goodbyes, Mountain Man Poopers 💩. THE THANG: 45 sec on, 17 sec off, mosey/sprint between rounds. Each PAX picks exercise, once all
[ao-sterling] Grumpy Read More »
AO: ao-bluffs Q: Pigskin (104 /175) PAX: Double Fault(40/100 posts), BLART 54/200, Pigskin (104 /175), Luau (136/200), Thin Mint, Mutt, Meatloaf FNGs: None COUNT: 7 CONDITIONS: 69 degrees :face_with_hand_over_mouth: WARMUP: – Little Baby Arm Circles – 10 – SSH – 10 – Moroccan Nightclub – 10 – Imperial Walkers – 10 – Weed Pickers –
[ao-bluffs] NO BLUFFIN Read More »
AO: ao-bluffs Q: BLART 53/200 PAX: Pigskin (96/175), Double Fault(40/100 posts), MC, Meatloaf, T-Bone, Black bird, BLART 52/200 FNGs: None COUNT: 7 CONDITIONS: 67° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL :seal: Claps, overhead claps THE THANG: 12 stations, start over after each station Stations: 5 merkins 10 kettlebell swings 15 curls
[ao-bluffs] Dirty Dozen Read More »
AO: ao-sterling Q: BLART 52/200 PAX: MC, Deep Dish, Toto (30/110), Meatloaf, BLART 52/200, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: muggy WARMUP: SSH, little baby arm circles, pool pissers, Mountain ⛰️ man Poopers, mosey THE THANG: 45 sec on, 17 sec off, mosey between rounds Round 1 – Coupon squat – LBCs –
[ao-sterling] Tabada Read More »
AO: ao-sterling Q: BLART 49/200 PAX: Mutt, Meatloaf, Thin Mint, Deep Dish, BLART 48/200, Pope, Dillon Price – Pope FNGs: 1 Dillon Price – Pope COUNT: 6 CONDITIONS: 67 & muggy WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 🦭 Claps THE THANG: pick a card to the exercise. Jokers are 50 SSH.
[ao-sterling] House of Cards Read More »
AO: ao-bluffs Q: MC PAX: Deep Dish, Hasselhoff, MC, Meatloaf, Luau (122/200), Double Fault(40/100 posts), T-Bone, Thin Mint, BLART 47/200 FNGs: None COUNT: 9 CONDITIONS: dry, humid 70° WARMUP: windmill, Michael Phillips, high knees, SSH, mosey THE THANG: Tabata time! We took our coupons and headed down to the amphitheater where the Q then gave
[ao-bluffs] Tabatha schmata Read More »