AO: ao-sterling Q: G String PAX: Double Fault(40/100 posts), MC, Mutt, Meatloaf, Nugget FNGs: None COUNT: 6 CONDITIONS: 40’s and Dry WARMUP: SSH, Tumbleweeds, Little Baby Arm Circles, Pool Pissers, Chanooks, Morrocan Night clubs, Imperial Walkers and a Mosey THE THANG: Pyramid of Pain. Pax went from 1 end of the Field to the other. […]
[ao-sterling] The G String Special Read More »
AO: ao-bluffs Q: Toto (1/110) PAX: MC, Double Fault(40/100 posts), Toto (1/110), Shutterfly, Ginger Ale, Meatloaf (064/100), Mutt, T-Bone FNGs: None COUNT: 8 CONDITIONS: mid 30s WARMUP: SSH, Weed Pickers, Moroccan Night Clubs, Michael Phelps THE THANG: Draw a Card and complete reps Hearts: Foxholes Diamonds: Burpees Clubs: Lunges double count Spades: Step ups 4
[ao-bluffs] Draw a Card Read More »
AO: ao-bluffs Q: MC PAX: Mutt, Meatloaf (064/100), Toto (1/110), Double Fault(40/100 posts), MC FNGs: None COUNT: 5 CONDITIONS: chilly willy, clear, a little sleet WARMUP: Motivator (x6); mosey, Michael Phelps, Weed Pickers THE THANG: (5X1) AMRAPs w/ cool down runs in between Round 1: AMRAP for 1 min each: American Hammer | Flutter Kick
[ao-bluffs] Let’s keep moving Read More »
AO: ao-bluffs Q: Splat (50/100) PAX: BLART 03/200, Chef (20), Splat (50/100), Mutt, MC FNGs: None COUNT: 5 CONDITIONS: :cold_face: WARMUP: The Usual THE THANG: We progressed up from 5 reps up to 40. At each new cone, go back to the first and progress back up MARY: No time, but all finished ANNOUNCEMENTS: Blart
[ao-bluffs] The Wiley Coyote Read More »
AO: ao-bluffs Q: BLART 129/100 PAX: Oshkosh, Double Fault(40/100 posts), Deep Dish, Luau (260/200), Splat (50/100), T-Bone, BLART 129/100, MC, Shuffler FNGs: 1 Shuffler COUNT: 9 CONDITIONS: Cold & MISTY WARMUP: LITTLE BABY ARM CIRCLES, POOL PISSERS, OVERHEAD CLAPS, SEAL CLAPS, MOUNTAIN MAN POOPERS, SSH THE THANG: Thing 1 = Four Corners – complete corner
[ao-bluffs] Fun Friday Read More »
AO: ao-bluffs Q: G String PAX: Deep Dish, Mutt, Double Fault(40/100 posts), MC, T-Bone, Nugget FNGs: None COUNT: 7 CONDITIONS: 40 and Dry WARMUP: SSH, Tumbleweeds, LBAC’s, Pool Pissers, Morrocan Night clubs, Imperial Walkers, and a short Mosey THE THANG: 12 Days of Christmas. Pax draw 1 workout from a pile at random and we
[ao-bluffs] 12 Days of Christmas Read More »
AO: ao-burn Q: Short Circuit PAX: Lunch Lady, Dovetail, Hyzer (173/150), HuggyBear, Catan, Change Order, Popeyes, Short Circuit, Reepacheap, MC, Cheesesteak, Sparky, Spit Valve, Trenchfoot FNGs: 3 Sparky, Spit Valve, Trenchfoot COUNT: 14 CONDITIONS: mild WARMUP: a few THE THANG: Exercises and reps associated with pieces and board locations from recent world championship chess match
[ao-burn] F3 Chess Read More »
AO: ao-bluffs Q: MC PAX: Meatloaf (064/100), Deep Dish, Double Fault(40/100 posts), T-Bone, Mutt, MC FNGs: None COUNT: 6 CONDITIONS: 32 but dry WARMUP: Moroccan Night Club, back twisties, mosey, wind mill THE THANG: We lined up at the curb w/ MC’s favorite coupons and YHC told the PAX that there were 5 exercise and
[ao-bluffs] MC’s Greatest Hits (and respect Q) Read More »
AO: ao-sterling Q: Double Fault(40/100 posts) PAX: Double Fault(40/100 posts), BLART 126/100, G String, MC, Splat (50/100), Mutt, Nugget FNGs: None COUNT: 7 CONDITIONS: Very Cold WARMUP: Mosey, Motivator Weed Pickers Seal Claps LBAcircles Pool Pissers Michael Phillips THE THANG: 100 oyo of Merkins, squats, BBS, SSH, Raise Roof, lunges MARY: Alphabet of Death ANNOUNCEMENTS:
[ao-sterling] 100% Weak Sauce Beatdown Read More »
AO: ao-sterling Q: MC PAX: Double Fault(40/100 posts), Wookie 25/100, Splat (50/100), BLART 129/100, Luau (252/200), MC FNGs: None COUNT: 6 CONDITIONS: chilly but dry WARMUP: various and sundry THE THANG: Let’s go to the library! Mosey towards Spout Springs and make two stops: First is a ring of fire ’round the fire pit and
[ao-sterling] Libraries can be fun! Read More »