AO: Coliseum Q: Beethoven , PAX: Commander, Applebees, Supply Chain, Michelin Man, Luau (F3 Gwinnett), Beethoven, Big Squeeze, Gilmore, Loud Mouth, Chef, Drebin, Snooki FNGs: None COUNT: 12 CONDITIONS: chili WARMUP: 13xSSH, weed pickers, LBAC, pool pissers, overhead claps THE THANG: broken 13 ladder (aka 14 Luau (F3 Gwinnett)). 13 burpies – up the stairs […]
[Coliseum] Your lucky unlucky day Read More »
AO: The Tracks Q: Chopsticks , PAX: Chopsticks, Miyagi, Pigskin, Precious, Luau (F3 Gwinnett) FNGs: None COUNT: 5 CONDITIONS: 60s and very rainy/windy WARMUP: Weedpickers Windmills Lbac/pool pissers Michael Phelps Moroccan nightclub Hangover THE THANG: At green: 25 curls 25 bent over rows 25 overhead presses 25 deadlifts Run loop- all the way around the
[The Tracks] The Tracks – Beatdown in the Elements Read More »
AO: Coliseum Q: YouTube , PAX: Beethoven, Lefty, Chef, Pebbles, Commander, Gilmore, Loud Mouth, Luau (F3 Gwinnett), YouTube, Toll Road FNGs: None COUNT: 10 CONDITIONS: Cool WARMUP: SSH, LBAC, Pool Pisser, Weed Picker THE THANG: Mosey down to parking area by on the other side of the bowl for 21 (merkins and squats). Not sure
[Coliseum] Supposed to 11 not 21 Read More »
AO: The Tracks Q: Holy Water , PAX: Holy Water, Cheesesteak, Luau (F3 Gwinnett), Pigskin, Precious, Miyagi, Birdie FNGs: None COUNT: 7 CONDITIONS: A little wet, but we like that. WARMUP: SSH, LBAC, Pool Pissers THE THANG: 4 corners, each round is 1 exercise, 4 times. MOT the whole time will be OH/Rifle Carry except
[The Tracks] Don’t Fartsack this one! Read More »
AO: Coliseum Q: Tinder , PAX: Michelin Man, Ted Lasso, Chef, Quick Release, Luau (F3 Gwinnett), Lefty, Pebbles, Tinder, Saints (27/150), Shenanigans, Gilligan, Drafty Kilt FNGs: None COUNT: 12 CONDITIONS: muggy. soupy. 60 degrees and still WARMUP: Ssh Imperial walkers Through the tunnel Little baby arm circle Pool pissers Moroccan night club THE THANG: Worst
[Coliseum] Tinder’s VQ + Manniversary!!! 🎉💪 Read More »
AO: Downrange Q: Luau (F3 Gwinnett) , PAX: Luau (F3 Gwinnett), Nowhere Man, V-Dub, Jorts, Pebbles, Danny Boy & a couple of others. FNGs: None COUNT: 9 CONDITIONS: Cool & Damp WARMUP: Yes THE THANG: String of Pearls Groundhog Day style MARY: Nope ANNOUNCEMENTS: Yep COT: Yep
[Downrange] F3-Asheville “The Mission” – Nowhere Man’s “Groundhog Day” Read More »
AO: Hall of Justice Q: Commander , PAX: YouTube, Applebees, Precious, Grizzly, Commander, Miyagi, Luau (F3 Gwinnett) FNGs: COUNT: 7 CONDITIONS: 58 degrees WARMUP: side-saddle hops, Big Boy armed circles, Big Boy pool pissers, weed Pickers, Willie Mays Hayes THE THANG: partnered up one partner planks while the other partner does 10 coupon curls, 10
[Hall of Justice] Miyagi’s Surprise – Its COMMANDER!!! Read More »
AO: The Tracks Q: Chopsticks , PAX: Chopsticks, Pigskin, Miyagi, Birdie, SixthSense, Luau (F3 Gwinnett) FNGs: None COUNT: 6 CONDITIONS: mid 50s, perfect WARMUP: Weedpickers Imperial walkers Hangover Lbac Moroccan nightclub Grass scoops Mosey to stairs at everleigh THE THANG: based on the “Norwegian 4x 4” method 4 min up and down stairs (keep a
[The Tracks] The Tracks – 4×4 Beatdown Read More »
AO: Coliseum Q: Commander , PAX: Pigskin, Gilmore, Applebees, Chef, Big Squeeze, Luau (F3 Gwinnett), Loud Mouth, Michelin Man, Paterno, Pebbles, Tinder, Shenanigans, Commander, Holy Water FNGs: COUNT: 14 CONDITIONS: 53° F WARMUP: little baby arm circles, pool pissers, side straddle hops, weed pickers, windmills THE THANG: 2 pool laps, 100 overhead press, 200 merkins,
[Coliseum] Commander’s VQ!!! 🎉 Read More »
AO: Coliseum Q: Paterno , PAX: Decal, Paterno, Lefty, Drebin, Pigskin, Loud Mouth, Tinder, Enterprise, Shenanigans, Gilmore, Luau (F3 Gwinnett), Michelin Man FNGs: None COUNT: 12 CONDITIONS: 53° F WARMUP: – Side-Straddle Hops – Little Baby Arm Circles – Pool Pissers – Weed Pickers – Toy Soldiers – Wind Mills THE THANG: – Each PAX
[Coliseum] Last-Minute Conglomeration Substi-Q Read More »