AO: Coliseum Q: Moen , PAX: Gilmore, Drebin, Michelin Man, Luau (F3 Gwinnett), Moen, Paterno, Pigskin, Chef, Snooki, All In FNGs: None COUNT: 10 CONDITIONS: Upper 50s and partly cloudy WARMUP: – 15 SSHs – 10 Windmills – 10 Imperial Walkers – 10 LBACs – 10 Pool Pissers – 10 Weedpickers THE THANG: The Queen’s […]
[Coliseum] The Queen’s Gambit Read More »
AO: Wolf Den Q: Deep Dish , PAX: Paterno, Prime-Time, Lefty, Deep Dish, YouTube, Beethoven, Chef, Spud, Crab Cake (Cumming), Pigskin, Luau (F3 Gwinnett), Gilmore, BLART 8/250, Formica, Scuba Steve, Ramen, Splat, Stinky and Slidder FNGs: 1 Stinky and Slidder COUNT: 18 CONDITIONS: 52 WARMUP: yes, arms and back followed by a mosey THE THANG:
[Wolf Den] Wolf Den Read More »
AO: Coliseum Q: Paterno , PAX: Luau (F3 Gwinnett), Loud Mouth, Yard Sale, Chef, Formica, Paterno, Gilmore, Beethoven, Michelin Man, Body Cam, Toll Road, Commander, Shenanigans, All-In FNGs: None COUNT: 14 CONDITIONS: 53°F and Clear WARMUP: – Side Straddle Hops – Weed Pickers – Windmills – Toy Soldiers – Little Baby Arm Circles – Pool
[Coliseum] Talladega Mornings: The Ballad of the Substi-Q 🏎️ Read More »
AO: Downrange Q: Luau (F3 Gwinnett) , PAX: Luau (F3 Gwinnett) FNGs: None COUNT: 14 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Downrange] F3-Alpha “Gladiator” – Birthday Q Read More »
AO: Coliseum Q: Gilligan , PAX: Michelin Man, Gilmore, Luau (F3 Gwinnett), Shenanigans, Gilligan, long haul, Drebin, Toll Road, Chef, Paterno, Lefty, Val, Zach Upton FNGs: 1 Zach Upton COUNT: 13 CONDITIONS: pleasant and pollen-y WARMUP: ssh, lbac, pp THE THANG: 2x zoo laps around the grassy knoll: duck walk, crab walk, bear crawl, bunny
[Coliseum] Gilligan’s Birthday Q! 🥳 Read More »
AO: Coliseum Q: Lefty , PAX: Beethoven, Paterno, Applebees, Big Squeeze, Luau (F3 Gwinnett), Gilmore, long haul, Loud Mouth, Commander, Chef, Drebin, Lefty FNGs: None COUNT: 12 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Lefty’s VQ!!! 🎉 Read More »
AO: Coliseum Q: Paterno , PAX: Paterno, Yard Sale, Miyagi, Commander, Beethoven, Loud Mouth, Luau (F3 Gwinnett), Big Squeeze, YouTube, All-In FNGs: COUNT: 10 THE THANG: Just some good ol’ fashioned 2ndF time at Dunkin’ with the Coliseum and Hall of Justice crew!
[Coliseum] Fellowship Friday! ☕️ Read More »
AO: Sterling Q: Toto (8/120) , PAX: Luau (F3 Gwinnett), Mutt, Double Fault(40/100 posts), Toto (8/120), Deep Dish FNGs: None COUNT: 5 CONDITIONS: low 30’s clear and little wind WARMUP: mosey, line drills, arms THE THANG: New playlist with old school hip hop (but still clean) Indian run with burpees Plank jacks Copperhead squats More
[Sterling] Sterling Read More »
AO: The Tracks Q: Miyagi , Holy Water, Precious, Luau (F3 Gwinnett), Beethoven, SixthSense, Birdie PAX: Holy Water, SixthSense, Precious, Birdie, Luau (F3 Gwinnett), Miyagi, Beethoven FNGs: None COUNT: 7 CONDITIONS: a little chilly but not too bad WARMUP: SSH’s, LBAC’s, Pool Pissers, Moroccan Night Clubs, Windmills. Thanks to Holy Water for leading! THE THANG:
[The Tracks] “Good Q” Read More »
AO: Wolf Den Q: Holy Water , PAX: YouTube, Lefty, Holy Water, Luau (F3 Gwinnett), Pigskin, Prime-Time, Spud, Chef, Toll Road, Mutt, Scuba Steve FNGs: 1 Scuba Steve COUNT: 11 CONDITIONS: Perfect WARMUP: SSH, LBAC, POOL PISSERS, Copper Head Squats THE THANG: —Once you call BEST BALL once, you can’t call BEST BALL again— Best
[Wolf Den] BEST BALL SATURDAY Read More »