AO: Hall of Justice Q: Enterprise , PAX: Commander, Homer, Spielberg, Miyagi, Reepacheap, Loud Mouth, Blair Witch, Enterprise, Formica, Precious, Gilmore, Luau (F3 Gwinnett), Chopsticks, Paterno, Beethoven, Val, Grizzly FNGs: None COUNT: 17 CONDITIONS: Nice Beautiful Day that the Lord has made, at low 70s. WARMUP: LBACs, Pool Pissers, Weed Pickers, G-String, self stretch during […]
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AO: Hall of Justice Q: Holy Water , PAX: Luau (F3 Gwinnett), Precious, Holy Water, Val, Blair Witch FNGs: None COUNT: 5 CONDITIONS: Perfect, not wet enough and humid WARMUP: SSH and Mosey THE THANG: 4 corners/stations, 3 laps per exercise. Start with 1 rep at 1st corner, 2 reps at 2nd corner, 3 reps
[Hall of Justice] F3 PAX Rise in the GLOOM! Read More »
AO: Hall of Justice Q: Blair Witch , PAX: YouTube, Val, Blair Witch, Precious, Chopsticks, (Ratatouille) 38- 03/30/26 FNGs: COUNT: 6 CONDITIONS: cool and perfect WARMUP: weedpickers, imperial walkers, good mornings, drunken hillbillies THE THANG: 1. Rifle carry coupon to City Hall 2. See image below 3. Q source – conversation about the Why of
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AO: Hall of Justice Q: Miyagi , PAX: Supply Chain, Goalpost, Precious, Commander, Jace Fisher, Miyagi, Blair Witch, Spielberg, Lovett, Crabby FNGs: None COUNT: 10 CONDITIONS: perfect WARMUP: exercises done in cadence – Proposal (Lunges) – First Dance (Moroccan Night Clubs) – Consummation (Pickle Pointers) – Changing Diapers (Dying Cockroaches) THE THANG: PLANNING THE WEDDING
[Hall of Justice] My Wedding (F3-style) Read More »
AO: Hall of Justice Q: Miyagi , Loud Mouth PAX: Commander, (Ratatouille) 38- 03/30/26, Chef, Jace Fisher, Miyagi, Loud Mouth, Blair Witch FNGs: None COUNT: 7 CONDITIONS: AC WARMUP: order coffee THE THANG: talk MARY: talk more ANNOUNCEMENTS: n/a COT: always
[Hall of Justice] Col & Hall Coffeeteria Read More »
AO: Hall of Justice Q: Miyagi , PAX: Reepacheap, Chopsticks, (Ratatouille) 38- 03/30/26, Freud, Tickles, Grizzly, Miyagi, Spielberg FNGs: 1 Spielberg COUNT: 8 CONDITIONS: warm and wet WARMUP: LBAC’s, pool pissers, Moroccan night clubs, copperhead squats THE THANG: a variety of exercises with and without coupons, including bear crawls and fireman carry Q SOURCE: Q1.12
[Hall of Justice] Meet for Meat 🥩 Read More »
AO: Hall of Justice Q: Val , PAX: Precious, Miyagi (F3 DSM Commz Q), Blair Witch, Ratatouille, Val, Chopsticks FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Hall of Justice Q: Grizzly , PAX: Reepacheap, Big Squeeze, Commander, YouTube, Freud, Miyagi, Grizzly, Goalpost, (Ratatouille) 38- 03/30/26, (Ratatouille), Lovvit, Crabby FNGs: 1 Crabby COUNT: 11 CONDITIONS: humid 71 WARMUP: standing leg stretches THE THANG: legs MARY: ANNOUNCEMENTS: COT:Sick Family (cancer) Wifes Bio father passed, praise family survived accident
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AO: Hall of Justice Q: Homer , PAX: YouTube, Chopsticks, Precious, Miyagi, Ticketmaster, Homer, Mariachi FNGs: 1 Mariachi COUNT: 7 CONDITIONS: perfect WARMUP: LBAC, Overhead Clap, Copperhead Square, SSH THE THANG: March with coupons to the one lit section of parking lot behind town center. Modified Killer Bs 5 burpees, 10 Bonnie Blair’s, 15 BBSU.
[Hall of Justice] Modified Killer Bs and Coupon Work + Q Source Read More »
AO: Hall of Justice Q: Holy Water , PAX: Blair Witch, Miyagi, Grizzly, Holy Water, Goalpost, Val, Loveit, backdraft FNGs: None COUNT: 8 CONDITIONS: California Dreamin WARMUP: A lot of SSH THE THANG: **Wait for 6 after each set of exercises – After set of exercises, set timer to run the predetermined route (time decreased
[Hall of Justice] Holy Water Got A New Whiteboard (Finally)! Read More »