AO: Hall of Justice Q: Miyagi , PAX: Val, Grizzly, Freud, Miyagi, Reepacheap, Grizzly FNGs: 1 Grizzly COUNT: 5 CONDITIONS: kinda warm actually WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs, Windmills THE THANG: ROTO-Q 1. Miyagi led a 5 minute Tabata workout 2. Reepacheap had us run around and do Bulgarian split squats 3. Val […]
[Hall of Justice] The F3 Jumpscare Read More »
AO: Hall of Justice Q: Miyagi , PAX: Speedy (5/32), Chopsticks, Stitches, Loud Mouth, Miyagi, Gilmore, Shenanigans, Shake and Bake, Paterno, Enterprise FNGs: None COUNT: 10 CONDITIONS: Dunkin’ WARMUP: order coffee THE THANG: discuss how God has worked in our lives miraculously MARY: Paterno :house_with_garden: ANNOUNCEMENTS: Hyzer is challenging Miyagi for the Gloom Belt tomorrow
[Hall of Justice] The Miracles of God Read More »
AO: Hall of Justice Q: Miyagi , PAX: Speedy (5/32), Precious, Chopsticks, Stitches, Loud Mouth, Pigskin, Lefty, Miyagi, Val, Mutt, Luau (F3 Gwinnett), Gilmore, Shenanigans, Shake and Bake, Paterno, Enterprise FNGs: None COUNT: 16 CONDITIONS: wonderful WARMUP: OYO LBAC’s, Pool Pissers, Michael Phelps In cadence Skiers THE THANG: Play the song “Take Me Home, Country
[Hall of Justice] My 731st Bonus Day of Life Read More »
AO: Hall of Justice Q: YouTube , Val PAX: Precious, Freud, Miyagi, Goalpost, Val, YouTube, LoveIt FNGs: None COUNT: 7 CONDITIONS: 30s WARMUP: Yes THE THANG: Mosey up to corner of Buford Hwy and Lawrenceville Suwanee for thang 1: – 20 merkins and 20 dips, mosey to 9/11 Memorial for 5 burpees (4 rounds) Mosey
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: Val , PAX: Val, Miyagi, YouTube FNGs: None COUNT: 3 CONDITIONS: Chilly WARMUP: SSH, Weedpickers, Imperial Walkers THE THANG: Mosey w/ YHC’s coupon down to pond. Other PAX pick a coupon. Pick a n exercise to AMRAP for 1 minute, mosey around pond, rotate to next PAX’s coupon/chosen exercise. Rinse
[Hall of Justice] Trying to Out-King the Queen Read More »
AO: Hall of Justice Q: Holy Water , PAX: Reepacheap, YouTube, Precious, Val, Freud, Holy Water FNGs: None COUNT: 6 CONDITIONS: Cold WARMUP: SSH, WINDMILLS, OH CLAPS, SEAL CLAPS, LBAC, POOL PISSERS THE THANG: Round 1 10 blockees 20 OH Press 30 skull crushers 40 goblet squats 50 curls MOT Squat Jumps in front of
[Hall of Justice] Cinder Block Party Read More »
AO: Hall of Justice Q: Miyagi , PAX: Precious, Val, Miyagi, YouTube FNGs: None COUNT: 4 CONDITIONS: chilly :cold_face: WARMUP: SSH’s THE THANG: Coupon workout. Each PAX had a turn to call an exercise. At random intervals, we all ran a lap, then the next PAX called the next exercise. Exercise called: chest press, curls
[Hall of Justice] DISRUPTION Read More »
AO: Hall of Justice Q: YouTube , PAX: Miyagi, YouTube, Luau (F3 Gwinnett), Precious, Holy Water FNGs: None COUNT: 5 CONDITIONS: Mid 20s WARMUP: SSH, LBAC, pool pisser, weed picker THE THANG: Mosey down to pond for YouTube classic coupon beatdown. – Burpees – Curls – Overhead Press – Skull Crusher – Bent Over Row
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: Miyagi , Paterno PAX: Miyagi, Enterprise, Commander, Beethoven, Chef, Loud Mouth, Shake and Bake, Holy Water, Gilligan, Paterno FNGs: None COUNT: 10 CONDITIONS: air conditioned WARMUP: order coffee THE THANG: drink coffee and yap MARY: yap some more ANNOUNCEMENTS: n/a COT: yep
[Hall of Justice] Hall/Col. Dunkin’ Experience Read More »
AO: Hall of Justice Q: Val , PAX: Precious, Val FNGs: None COUNT: 2 CONDITIONS: Balmy 40 WARMUP: Weed pickers, Imperial Walkers THE THANG: Mosey for 3.75 mi MARY: No time ANNOUNCEMENTS: None COT: Done
[Hall of Justice] Miles of Mosey Read More »