AO: Hall of Justice Q: Precious , PAX: Enterprise, Precious, Formica, Chopsticks, Homer, Miyagi, YouTube, Val, Jace Fisher FNGs: COUNT: 9 CONDITIONS: 60° WARMUP: oh claps, little baby arm circles, pull pissers, wind milks THE THANG: 8 Stations: jump squats, star jacks, planks, Apollo oh-nos l, mercans, CFGs, kettle bell swings, deadlifts with 145lbs bar. […]
[Hall of Justice] Precious’ Mannaversery Read More »
AO: Hall of Justice Q: Precious , PAX: Miyagi, Freud, YouTube, Grizzly, Reepacheap, Precious, Goalpost, Love it FNGs: COUNT: 8 CONDITIONS: 43° dry WARMUP: ssh, copper head squats, windmills, weed picker THE THANG: mosey to bridge. 20 mercans Bridge of doom: add one rep every other pillar Bridge of doom: big boy sit ups, plank
[Hall of Justice] Crossing the Rubicon Read More »
AO: Hall of Justice Q: Miyagi , PAX: YouTube, Toto (8/120), Chopsticks, Miyagi, Precious FNGs: None COUNT: 5 CONDITIONS: really perfect, cool and comfortable, until 6:05. Then a torrential downpour and flashes of lightning. WARMUP: Copperhead Squats, LBAC’s, Pool Pissers, SSH’s THE THANG: – Miyagi led 11’s with Merkins and Bobby Hurley’s. – Toto (8/120)
[Hall of Justice] Peer Led in a Rotating Fashion Read More »
AO: Hall of Justice Q: Big Squeeze , PAX: Drebin, Shake and Bake, Big Squeeze FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Hall of Justice] Black Ops Run or Ruck Read More »
AO: Hall of Justice Q: YouTube , PAX: Holy Water, Miyagi, Precious, Freud, Val, YouTube, Grizzly, Reepacheap FNGs: None COUNT: 8 CONDITIONS: Winter is back 38 degrees WARMUP: SSH, LBAC, Pool Pisser, Weed picker THE THANG: Mosey down to the pond for coupon beatdown, start at 10 add 5 after each round stop at 30.
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: Decal , PAX: Decal, YouTube, Pigskin, Precious, Miyagi, @Foofighter, @BobtheBuilder FNGs: 2 @Foofighter, @BobtheBuilder COUNT: 7 CONDITIONS: WARMUP: 20 SSH 10 LBAC 10 Reverse LBAC 10 Windmills THE THANG: f3nation.com/exicon/entry/3469/?gvid=398721 2 Merkin // 2 Big Boy Sit-ups // 2 Squats —> 1 Short Lap 4 Merkin // 4 Big Boy
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: Commander , PAX: YouTube, Applebees, Precious, Grizzly, Commander, Miyagi, Luau (F3 Gwinnett) FNGs: COUNT: 7 CONDITIONS: 58 degrees WARMUP: side-saddle hops, Big Boy armed circles, Big Boy pool pissers, weed Pickers, Willie Mays Hayes THE THANG: partnered up one partner planks while the other partner does 10 coupon curls, 10
[Hall of Justice] Miyagi’s Surprise – Its COMMANDER!!! Read More »
AO: Hall of Justice Q: Shake and Bake , Big Squeeze PAX: Lefty, Big Squeeze, Drebin, Shake and Bake, Fragrance FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Hall of Justice] Black Ops Run or Ruck Read More »
AO: Hall of Justice Q: Miyagi , Precious PAX: Miyagi, Precious FNGs: None COUNT: 2 CONDITIONS: wet WARMUP: Miyagi did a pre run. THE THANG: 20 coupon squats, 20 alpha count lunges, run around the pond. 10 coupon squats, 10 alpha count lunges, run around the pond. Burpee broad jumps around the pond. MARY: Gut
[Hall of Justice] Dancing in the Rain Read More »
AO: Hall of Justice Q: Precious , PAX: Val, Precious, Miyagi FNGs: COUNT: 3 CONDITIONS: cold and WINDY WARMUP: SSH, little baby arm circles, pull pissers, copper head squats THE THANG: carry blocks to tunnel, did 11s followed by 1 minutes amrap of each exercises. Mercans & CFGs Squats & bent over rows 7s (for
[Hall of Justice] Hall of Justice Read More »