AO: Hall of Justice Q: Formica , PAX: YouTube, Formica, Precious, Blair Witch FNGs: None COUNT: 4 CONDITIONS: 70° Humid no breeze other than what we create WARMUP: LBAC, Big Arm Circles, Weed Pickers THE THANG: Thang 1: Starburst Burpee 4 Corners Start in the center of the field behind City Hall and do 5 […]
[Hall of Justice] Beatdown followed by QSource – 2.7 Targeting Read More »
AO: Hall of Justice Q: Big Squeeze , PAX: Big Squeeze, SonnyD FNGs: None COUNT: 2 CONDITIONS: cloudy, 93% humidity WARMUP: Nope THE THANG: Ran the greenway MARY: she ran with others ANNOUNCEMENTS: this black ops is open again. Join me! COT: prayer for SonnyD’s school year starting next week.
[Hall of Justice] Ruck or Run Black Ops Read More »
AO: Hall of Justice Q: YouTube , PAX: Val, Formica, YouTube, Blair Witch FNGs: None COUNT: 4 CONDITIONS: High 60s WARMUP: SSH, weed picker, moroccan night club THE THANG: Mosey to stage for a F3 Deck of Cards work out with BonJovi on the back ground. MARY: ANNOUNCEMENTS: COT:
[Hall of Justice] Hall of Justice – Deck of Cards Read More »
AO: Hall of Justice Q: Formica , PAX: Blair Witch, Ratatouille, Formica, Val FNGs: None COUNT: 4 CONDITIONS:75 muggy WARMUP: LBAC, Pool Pisser, Seal Claps, Weed Picker THE THANG: Mosied to the splash pad and did a lap to chart the course for today. YHC provided 6 choices for PAX to draw from a bag,
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AO: Hall of Justice Q: Blair Witch , PAX: Val, Formica, Chopsticks, Blair Witch, Rotten Tomatoes FNGs: COUNT: 5 CONDITIONS: warm, humid WARMUP: SSH, little baby arm circles, pool pissers THE THANG: 1.modified Miracle Mile. The exercises were merkins, big boy sit-ups, and Bobby Hurley’s. We did this for 30 minutes, and then moved into
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: Val , PAX: Chopsticks, (Ratatouille) 38- 03/30/26, Val, Blair Witch, YouTube FNGs: None COUNT: 5 CONDITIONS: Moist WARMUP: Executed THE THANG: Val’s Favorite Things Mosey w/ coupon to Half Baked Hill Curls x10 OH Press x10 Mosey down and up HBH Rinse and Repeat 2X On 4th time, increase reps
[Hall of Justice] 43 Feet Ahead | Val’s Birthday Read More »
AO: Hall of Justice Q: YouTube , PAX: Blair Witch, Commander, Val, YouTube, Precious, Holy Water FNGs: None COUNT: 6 CONDITIONS: Muggy WARMUP: SSH, Moroccan Night Club, Weed Picker THE THANG: Slowzy to city hall with coupon Thang 1: Coupon beatdown, starts at 10, add 10 after each round, stop at 30. Curl, overhead, skull
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: Blair Witch , PAX: Doubtfire, Chef, Val, Tricky, YouTube, Holy Water, Toto (8/120), Blair Witch, Luau (F3 Gwinnett), Formica, Miyagi, Precious FNGs: COUNT: 12 CONDITIONS: warm and muggy WARMUP: SSH, imperial walkers, pool pissers, little baby arm circles, seal claps. THE THANG: We did two rounds of a deck o
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AO: Hall of Justice Q: Formica , PAX: Val, Blair Witch, Precious, YouTube, Formica, (Ratatouille) 38- 03/30/26 FNGs: None COUNT: 6 CONDITIONS: 75 HUMID WARMUP: SSH, Weed Picker, Pool Pisser, LBAC, Seal Claps THE THANG: 3 Sets of each coupon exercise, then mosey to the other side for lower body. Round 1 = 15 OH
[Hall of Justice] Hall of Justice – Coupon Fun Day!!! Q-Source at end Read More »
AO: Hall of Justice Q: Formica , PAX: (Ratatouille) 38- 03/30/26, Formica, Pigskin, Precious, YouTube, Miyagi, Blair Witch FNGs: None COUNT: 7 CONDITIONS: 65 Nice and Humid WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Seal Claps THE THANG1: Moseyed to the Church Parking lot to set up for free parking. Free Parking is 5 rounds
[Hall of Justice] Hall of Justice free parking, bring your coupons! Read More »