AO: Sandlot Q: Picasso , PAX: Picasso, Hackeysack, Stogie, Venus, Redcoat FNGs: None COUNT: 5 CONDITIONS: Chilly 20s with even chiller breeze WARMUP: SSHs, Toy Soldiers, Copperhead Squats, Arm Circles, Moroccan Nightclubs THE THANG: ⛰️ THE CLIMB 🔹 x 25 Block Merkins 🔹 x 50 Block Reverse Lunges 🔹 x 75 Block Thrusters 🔹 x 100 Block Goblet Squats […]
[Sandlot] Climb Every Mountain ⛰️ Read More »
AO: Sandlot Q: Holy Water , PAX: Redcoat, Twinkle, Venus, Hackeysack, Boardwalk, Holy Water FNGs: None COUNT: 6 CONDITIONS: Cold but not for long WARMUP: SSH, Windmills, LBAC, Pool pissers, OH claps THE THANG: Round 1 10 blockees 20 OH Press 30 skull crushers 40 goblet squats 50 curls MOT: Squat Jumps Round 2 10
[Sandlot] Workout of a lifetime. Read More »
AO: Sandlot Q: Miyagi , PAX: Twinkle, Venus, Hackeysack, Boardwalk, Miyagi, Picasso, Stogie, Redcoat, Silver Fox, Rubbers FNGs: None COUNT: 10 CONDITIONS: extremely cold WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Monkey Humpers, Windmills THE THANG: Burpee Ladder: 5, 10, 15, 20, etc Each round is 8 minutes. Mosey between rounds. 1. Burpees and Air Squats
[Sandlot] MABA DAY 19 Read More »
AO: Sandlot Q: Boba , PAX: Boba, Hackeysack, Picasso, Stogie, Twinkle, Redcoat, Venus, Boardwalk, Flo, Americano (FNG) FNGs: 1 Americano (FNG) COUNT: 10 CONDITIONS: 40s, clear WARMUP: (10) SSH (10) Willy Mayes Hayes (10) Weed Pickers (10) Copper Head Squats (10) Arm Circles (10) Raise the Roofs THE THANG: – Duo or Trio – Someone
[Sandlot] Equally Yolked Read More »
AO: Sandlot Q: Homer , PAX: Homer, Picasso, Redcoat, Venus, Twinkle, Hackeysack, Boardwalk FNGs: None COUNT: 7 CONDITIONS: cold WARMUP: windmill, imperial walker, SSH, Copperhead squat, grab yo’ coupon and head to lower fountain area THE THANG: Board of Pain 100 burpees 150 SSH 100 PlankJacks 100 Merkins 100 Squats 200 LBCs 100 American Hammers
[Sandlot] Cold Board of Pain Read More »
AO: Sandlot Q: Picasso , PAX: Boba, Picasso, Hackeysack, Twinkle, Redcoat, Stogie FNGs: None COUNT: 6 CONDITIONS: Clear and mild 50s WARMUP: SSH / Weed Pickers / Moroccan Nightclubs /Arm Circles forward and back / Quad stretches THE THANG: “The Road to Lombardi” Each round = 4 “quarters” (sets) | 10 reps per movement DENVER
[Sandlot] The Sandlot Bootcamp Read More »
AO: Sandlot Q: Venus , PAX: Venus, Hackeysack, Twinkle, Picasso, Redcoat, Stogie, Boba FNGs: None COUNT: 8 CONDITIONS: 40’s, foggy WARMUP: Side straddle hops, Weed pickers, Willie Mays hays, Windmills THE THANG: Run down stairs, 1 lap around track, back up stairs, and 10 murkens, 10 squats, and 10 big boy sit ups. Keep doing
[Sandlot] Sandlot Monday Q – 1/5/26 Read More »
AO: Sandlot Q: Hackeysack , PAX: Boardwalk, Hackeysack, Venus, Redcoat FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG:partner 50 blockees 100 Bonnie Blair’s 150 merkans 200 jumping squats 250 big boys / alt shoulder taps MARY: ANNOUNCEMENTS: COT:
[Sandlot] Parking lot scramble Read More »
AO: Downrange Q: Dinghy , PAX: Birdie (110/150), Hackeysack, Dinghy, Homer, Animal, Fuzzy Dice, Boardwalk, Guinness FNGs: None COUNT: 8 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Downrange] Dinghy’s Boxing Day lotta TABATA special Read More »
AO: Sandlot Q: Hackeysack , PAX: Boardwalk, Hackeysack, Redcoat, Picasso, Venus, Boba FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: 7 stations around the circle. MOT is rifle carry or curls. 1. 25 blockees 2. 50 thrusters 3. 75 deadlifts 4. 100 merkans 5. 125 goblet squats 6. 150 curls 7. 175 mountain climbers Lincoln
[Sandlot] 7 Layers of the Candy Cane Forest Read More »