AO: ao-yard Q: Saints (70/135) PAX: Osceola, Quick Release (69/175), Ted Lasso, Frizzle, Squeeky, Moen (69/100), Yard dog. 26/50, Motel 6, Skidz, Squid (Ryan Smith), Saints (69/135), UPS, SE, Honey FNGs: 2 SE, Honey COUNT: 14 CONDITIONS: 58 And cool WARMUP: SSH, imperial walkers, TTT, LBAC, pool pissers, this guy THE THANG: FOUR LOCO C1: […]
[ao-yard] Four Loco Read More »
AO: ao-yard Q: Lecter PAX: Frizzle, Squeeky, Trike (17/100), Mugshot, Osceola, Yard dog. 23/50, Quick Release (67/175), Spirit, The Floaties (25/100), Ted Lasso, Lecter FNGs: None COUNT: 11 CONDITIONS: Cool and Breezy WARMUP: A couple of laps of Rock, Paper, Scissors. Loser has to do 3 burpees THE THANG: Tabata – 8 exercises x 8
[ao-yard] Tabitha on a Tuesday Read More »
AO: ao-yard Q: Quick Release (66/175) PAX: Saints (65/135), Squeeky, Deuces, Quick Release (66/175), The Floaties (25/100), Frizzle, Rubber Duck, Trike (17/100) FNGs: None COUNT: 8 CONDITIONS: 60’s and rainy WARMUP: whatever you needed to do to get ready THE THANG: The Murph 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run PAX did
[ao-yard] The Murph Read More »
AO: ao-yard Q: HuggyBear PAX: The Floaties (25/100), HuggyBear, Trike (17/100), Yard dog. 21/50, Lecter, Quick Release (64/175), Moen (63/100), Fauci, Squid (Ryan Smith), Frizzle, Skidz, 2, Ted Lasso, Spirit FNGs: 3 2, Ted Lasso, Spirit COUNT: 13 CONDITIONS: cool WARMUP: SSH, IMPW, CHS, TTT, THE THANG: partner up and catch me if you can.
[ao-yard] Catch me if you can & 2 more! Read More »
AO: ao-yard Q: H2O PAX: Squeeky, Frizzle, Quick Release (63/175), Asa Albright, H2O, Saints (62/135), Skidz, The Floaties (25/100), Yard dog. 20/50, Wes Sturgeon, Moen (62/100) FNGs: None COUNT: 11 CONDITIONS: Warm & Muggy WARMUP: Motivators from 7, Mosey for Coupons THE THANG: 10 Rounds (10-Rows, 10-Merkins, 10 Monkey Humpers, 15-Squats, 20 KB Swings) Most
[ao-yard] The Filthy Monkey Humping Pirate Read More »
AO: ao-yard Q: Quick Release (61/175) PAX: The Floaties (25/100), Saints (60/135), Coconut, Quick Release (61/175), Squid (Ryan Smith), Frizzle, Yard dog. 19/50, Crack, Moen (61/100), Skidz, Deuces, Squeeky, The Cheese, Deadhead, RubberDuck, Buggie, Bars, 0 FNGs: 1 0 COUNT: 17 CONDITIONS: Low 70’s and overcast WARMUP: SSH, TTT w/ rocking chair, LBAC, Pool Pissers
[ao-yard] Cindy 500 Read More »
AO: ao-yard Q: Quick Release (57/175) PAX: Decal, Squeeky, Deuces, Saints (56/135), Frizzle, The Floaties (25/100), Trike (15/100), Yard dog. 18/50, Crack, Motel 6, Quick Release (57/175), The Cheese, AFK, Double Dribble, 14 FNGs: 1 14 COUNT: 15 CONDITIONS: High 50’s rain. Parking deck time! WARMUP: SSH, TTT w/Rocking chair, LBAC, Pool Pissers, Alt Leg
[ao-yard] Parking Deck of Pain Read More »
AO: ao-yard Q: Saints (55/135) PAX: Deuces, Frizzle, Skidz, Gus (Jordan Carpenter), Saints (55/135), Coconut, Quick Release (55/175), Subway, The Floaties (25/100), Squeeky, Trike (13/100) FNGs: None COUNT: 11 CONDITIONS: 50 and chilly WARMUP: SSH, Imperial Walkers, Windmills, LBAC, Pool Pissers THE THANG: AFT!!! – 2 mile run for time – 2 AMRAP merkins –
[ao-yard] Will you hold my feet? Read More »
AO: ao-yard Q: Quick Release (53/175) PAX: Squid (Ryan Smith), Skidz, Trike (11/100), Yard dog. 16/50, Moen (54/100), Frizzle, The Floaties (25/100), Squeeky, Quick Release (53/175) FNGs: None COUNT: 9 CONDITIONS: Low 60’s & drizzle WARMUP: SSH, TTT w/Rocking chair, Copperhead squats, LBAC, Pool Pissers. THE THANG: Manion WOD Dedicated to 1stLt Travis Manion, USMC,
[ao-yard] Manion WOD Read More »
AO: ao-yard Q: Quick Release (42/175) PAX: Moen (46/100), Saints (44/135), Bale, The Floaties (25/100), Coconut, Frizzle, Motel 6, Quick Release (42/175), Yard dog, Muggys, Drawstring FNGs: None COUNT: 11 CONDITIONS: 40’s & clear WARMUP: SSH, TTT w/rocking chair, LBAC, Pool pissers. THE THANG: 100’s Pax grabbed a coupon and headed to patio at The