AO: The Yard
Q: Saints (11/150) ,
PAX: Frizzle, Yard dog., Saints (11/150), Moen
FNGs: None
COUNT: 4
CONDITIONS: 30 pre-snow
WARMUP: SSH, thru the tunnel, imperial walkers, LBAC, pool pisser
THE THANG: 11-7s.
Start in FC pool parking lot. Run upstairs to FCATM pool parking lot to little library.
Air squats/burpees – rd. 1 (11)
Bonnie Blair’s/worst merkin ever – rd. 2 (7)
MARY: 3 rounds
ANNOUNCEMENTS: Sunrise ruck moved to next Saturday; Spartan March 14-15
COT: Neighbor dealing with an affair, yard dog’s recovery, men dealing with temptation
Q: Saints (11/150) ,
PAX: Frizzle, Yard dog., Saints (11/150), Moen
FNGs: None
COUNT: 4
CONDITIONS: 30 pre-snow
WARMUP: SSH, thru the tunnel, imperial walkers, LBAC, pool pisser
THE THANG: 11-7s.
Start in FC pool parking lot. Run upstairs to FCATM pool parking lot to little library.
Air squats/burpees – rd. 1 (11)
Bonnie Blair’s/worst merkin ever – rd. 2 (7)
MARY: 3 rounds
ANNOUNCEMENTS: Sunrise ruck moved to next Saturday; Spartan March 14-15
COT: Neighbor dealing with an affair, yard dog’s recovery, men dealing with temptation