AO: The Yard Q: Saints (11/150) , PAX: Frizzle, Yard dog., Saints (11/150), Moen FNGs: None COUNT: 4 CONDITIONS: 30 pre-snow WARMUP: SSH, thru the tunnel, imperial walkers, LBAC, pool pisser THE THANG: 11-7s. Start in FC pool parking lot. Run upstairs to FCATM pool parking lot to little library. Air squats/burpees – rd. 1 […]
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AO: The Yard Q: Saints (11/150) , PAX: Frizzle, Yard dog., Saints (11/150), Moen FNGs: None COUNT: 4 CONDITIONS: 68 WARMUP: Moen made the coffee THE THANG: We drank it MARY: didn’t show ANNOUNCEMENTS: none COT: Not this time
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AO: The Yard Q: Quick Release , PAX: Quick Release, Deadhead, Saints (11/150), Clark, Pebbles, Bob Vila FNGs: 1 Bob Vila COUNT: 6 CONDITIONS: Mid 20’s WARMUP: OYO THE THANG: Ruck from the Yard to GGC and back. 4+ miles MARY: None ANNOUNCEMENTS: Yes COT: Yes
[The Yard] Yard Ruck Ops – GGC Read More »