AO: ao-bluffs Q: BLART 64/200 PAX: Meatloaf, Mutt, Double Fault(40/100 posts), BLART 64/200 FNGs: None COUNT: 4 CONDITIONS: 67° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL :seal: Claps, overhead claps THE THANG: 12 stations, start over after each station Stations: 1. 5 merkins 2. 10 kettlebell swings 3. 15 curls 4. 20 […]
[ao-bluffs] Hey, How you doin…. Read More »
AO: ao-sterling Q: Mutt PAX: Double Fault(40/100 posts), Pigskin (121/175), Toto (30/110), Deep Dish, Meatloaf, Mutt, BLART 63/200 FNGs: None COUNT: 7 CONDITIONS: Muggy WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Michael Phelps, Mosey THE THANG: Daniel Chapter 3 We started with beginning verses of Daniel Chapter 3 then moved to the stairs for the
[ao-sterling] 4th Man in the Fire Read More »
AO: ao-tracks Q: Miyagi PAX: Precious, Luau (149/200), Radar, Miyagi, Neon, Cross Check, Homer (26/150), Pigskin (120/175), Oh Yeah, Double Fault(40/100 posts), Hickory FNGs: None COUNT: 11 CONDITIONS: felt amazing WARMUP: thanks to for leading the warmup while was slacking THE THANG: TACO Ingredients (mosey for the shell) 10 Tony Hawk Burpees 10 Apollo Creed
Taco Tuesday + Ultimate Frisbee Training Read More »
AO: ao-hall-of-justice Q: Val PAX: Formica, Precious, Luau (153/200), YouTube, Double Fault(40/100 posts), Miyagi, Holy Water, Enron, Val FNGs: None COUNT: 9 CONDITIONS: Like hot soup WARMUP: SSH, Weed Pickers, Windmills THE THANG: Val’s Favorite Things The objective was to keep all the PAX together for some mumblechatter and hit some of YHC’s favorite spots
[ao-hall-of-justice] Val’s Favorite Things Read More »
AO: ao-bluffs Q: BLART 60/200 PAX: Meatloaf, OshKosh, Double Fault(40/100 posts), BLART 60/200, Deep Dish, Enterprise FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: SSH, WEEDPICKERS, Mountain Man Poopers, little baby arm circles, pool pissers, SEAL 🦭 Claps THE THANG: each PAX works to complete each exercise. If you stop before finishing you must run the
[ao-bluffs] Turn & Burn Read More »
AO: ao-sterling Q: BLART 60/200 PAX: Meatloaf, MC, BLART 59/200, Toto (30/110), G String, Mutt, Deep Dish, Double Fault(40/100 posts) FNGs: None COUNT: 8 CONDITIONS: Grumpy & Muggy WARMUP: SSH, WEEDPICKERS, Chinooks, hello goodbyes, Mountain Man Poopers 💩. THE THANG: 45 sec on, 17 sec off, mosey/sprint between rounds. Each PAX picks exercise, once all
[ao-sterling] Grumpy Read More »
AO: ao-coliseum Q: Pigskin (113/175) PAX: Pigskin (113/175), Double Fault(40/100 posts), Chef, E.T., Gortado, The Streak (Tuscaloosa, AL) FNGs: None COUNT: 7 CONDITIONS: Clear 72, feels like 74 5K Pre-Run (pace 9:17) – Run: Pigskin (113/175) – Ruck: E.T. WARMUP: – SSH – Weed Pickers – Imperial Walkers THE THANG: Welcome to the Coliseum, where
[ao-coliseum] Gladiator Gauntlet 3.0 Read More »
AO: ao-bluffs Q: Double Fault(40/100 posts) PAX: Thin Mint, Pigskin (113/175), Double Fault(40/100 posts), Black bird, Enterprise FNGs: None COUNT: 5 CONDITIONS: warm WARMUP: SSH, weed pickers, michael Philips THE THANG:1776 Pyramid of pain 5 Burpees 10 Squats 15 BBS 20 Merkins 25 Lunges 30 Flutter Kicks Shoot tennis ball to trashcan. Miss 1 burpee
[ao-bluffs] 1776 Reps Read More »
AO: ao-tracks Q: Pigskin (107/175) PAX: BLART 57/200, Holy Water, Double Fault(40/100 posts), Luau (139/200), Miyagi, Pigskin (107/175), Neon, Birdie (75/150), Chopsticks, Toto (30/110), Daniel-san, Precious, Impulse, Temu FNGs: 2 Impulse, Temu COUNT: 14 CONDITIONS: Clear, 73 °F. Feels like 75 °F. Humidity 93%. Wind 2.7 mi/h from W. WARMUP: Motivators – 5 THE THANG:
Two Minute Drill (coupon edition) Read More »
AO: ao-coliseum Q: BLART 57/200 PAX: Gilligan, Pigskin (106/175), Double Fault(40/100 posts), Chef, Luau (138/200), Moen (80/100), long haul, BLART 56/200 FNGs: None COUNT: 8 CONDITIONS: 70 WARMUP: SSH, little baby arm circles, pool pissers, SEAL 🦭 Claps, WEEDPICKERS THE THANG: 45 sec on, 17 sec off Round 1 – Coupon Squat – 3-2-1 Blastoffs
[ao-coliseum] Tabata Read More »