AO: Coliseum Q: Holy Water , PAX: YouTube, Supply Chain, Gilmore, Precious, Toll Road, Holy Water, Pigskin, Loud Mouth, Beethoven, Paterno, Commander, Drive FNGs: None COUNT: 12 CONDITIONS: Not cold enough WARMUP: Mosey to landing THE THANG: 5 stations, 10 rounds and 10 different MOTs each round. Do exercise, use MOT for that round to […]
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AO: Coliseum Q: Homer , PAX: Gilmore, Drebin, Paterno, Shake and Bake, Toll Road, Homer FNGs: None COUNT: 6 CONDITIONS: cold WARMUP: yep THE THANG: Miyagi’s Butpee challenge so far. Partnered up. Pax ran while cumulative count 1. 24 standard burpees 2. 23 Burp 3. 22 1 legged burpees 4. 21 Burpee Jumping Jacks 5.
AO: Coliseum Q: Paterno , Miyagi PAX: Beethoven, Zero Turn, YouTube, Gilligan, Drebin, Supply Chain, Chef, Paterno, Miyagi, Commander, Applebee’s FNGs: None COUNT: 11 CONDITIONS: Toasty warm inside WARMUP: Stand in long line to order THE THANG: Great fellowship and conversations over coffee!
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AO: Coliseum Q: Supply Chain , PAX: Beethoven, Zero Turn, Gilligan, Gilmore, Drebin, Supply Chain, Chef, Lefty, Paterno, Commander, Applebee’s FNGs: None COUNT: 10 CONDITIONS: Perfect WARMUP: SSH, weedpickers, windmills, morrocan night club THE THANG: 1. Tortoise and the Hair Bombs. (Partner up. 1 partner carries 2 coupons around the pond, the other partner completes
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AO: Coliseum Q: Precious , PAX: Beethoven, YouTube, Gilligan, Tinder, Gilmore, F3 Stumpjumper – Chip Fesperman, Supply Chain, Shenanigans, Paterno, Precious FNGs: COUNT: 10 CONDITIONS: cold WARMUP: ssh, wind mills, oh claps THE THANG: do sets 25 of exercises, do lap around lake, 3 burpees at far end of lake 25 blockies 50 thrusters 75
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AO: Coliseum Q: Pigskin (160/175) , PAX: Gilmore, Shenanigans, Lefty, Tinder, Pigskin (160/175), Chef, Beethoven, Paterno, Loud Mouth FNGs: 1 Loud Mouth COUNT: 9 CONDITIONS: 40, nice conditions – rained last night WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers – 10 – Weed Pickers –
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AO: Coliseum Q: Homer (43/150) , PAX: Supply Chain, Beethoven, Homer (43/150), Commander, Gilmore, Paterno, Gilligan, Holy Water FNGs: None COUNT: 8 CONDITIONS: Not as wet as was predicted WARMUP: LBAC, Pool Pissers, hangover, windmill, SSH THE THANG: grab some kind o’ weight and carry it to the lower parking deck. Proceed to stage Partner
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AO: Coliseum Q: Gilmore , PAX: Paterno, Gilmore, Commander, Shenanigans, Beethoven FNGs: None COUNT: 5 CONDITIONS: cool crisp 33 degrees WARMUP: LBC, Pool Pissers, over head claps, weed pickers, wind mills THE THANG: Wheel of Fortune Random rep count (20-50), random F3 exercise (1-20) from the below list: 1. Burpees-to the end 2. Side Straddle
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AO: Coliseum Q: long haul , PAX: Gilmore, Toll Road, Paterno, Drebin, Shenanigans, Chef, E.T., long haul FNGs: COUNT: 8 CONDITIONS:cool in the low 40s WARMUP: Yes THE THANG: BLIMPS IN THE 4 SPOTS AROUND TOWN HALL. Start with 1 of the same in each corner. Once you return to the front move to the
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AO: Coliseum Q: Miyagi , PAX: Lefty, Commander, Decal, Miyagi, Cross Check, Chef, Luau (F3 Gwinnett), Toll Road, Precious, Gilmore, Deadhead, Beethoven, Enterprise, Tinder, Quick Release (148/175), Paterno, YouTube, Face Off, Gump, Rico, Applebee’s, Sloth FNGs: 4 Gump, Rico, Applebee’s, Sloth COUNT: 22 CONDITIONS: nice WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Moroccan Night Clubs, Windmills,
[Coliseum] Spread the Love, Share the Load Read More »