AO: Coliseum Q: Moen , PAX: Flambeaux, Ocho, Shake and Bake, Paterno, E.T., Lefty, Gilmore, Chef, Pigskin, Drebin, Toll Road, Shenanigans, Moen, Luau (F3 Gwinnett), Loud Mouth, Swivel, Decal, Scott Rogers, DC, Romo FNGs: 2 DC, Romo COUNT: 20 CONDITIONS: 44° as the fog and mist descended upon the Coliseum WARMUP: – 15 SSHs – […]
[Coliseum] The Circus Maximus Read More »
AO: Coliseum Q: Paterno , PAX: Drebin, Shake and Bake, Enterprise, Gilligan, Supply Chain, Lefty, Gilmore, Big Squeeze, Drive by, Beethoven, Paterno FNGs: None COUNT: 11 CONDITIONS: 42° and Partly Cloudy WARMUP: – Side-Straddle Hops – Little Baby Arm Circles – Pool Pissers – Windmills – Toy Soldiers THE THANG: Prep: 1. Mosey to upper
[Coliseum] A New Year’s Quincunx! Read More »
AO: Coliseum Q: Paterno , PAX: Gilmore, Big Squeeze, Chef, Paterno, Supply Chain, Gilligan, Patrick, Enterprise, Shake and Bake, Drive by, Geek Squad (Patrick) FNGs: None COUNT: 10 THE THANG: Some great caffeine-infused fellowship and conversations after our beatdowns this morning! Glad that Geek Squad (Patrick) came out to join us for some 2ndF time
[Coliseum] New Year’s Dunkin’ Meet-Up! Read More »
AO: Coliseum Q: YouTube , PAX: Drive by, Supply Chain, Precious, Drebin, Gilmore, Tinder, Beethoven, Paterno, Big Squeeze, YouTube FNGs: None COUNT: 10 CONDITIONS: Freezing – 26 degrees WARMUP: SSH, LBAC, Pool Pisser, weed picker THE THANG: Four Corner Countdown starts at 30, decreases by 5 after each round. – Squats – Merkins – Lunges
[Coliseum] YouTube’s New Year’s Eve Toast! 🥂 Read More »
AO: Coliseum Q: Paterno , PAX: Toto (76/110), Holy Water, Spud, Temu, Commander, Mutt, YouTube, Paterno, Chef FNGs: COUNT: 9 THE THANG: Great 2nd F time and some caffeine!
[Coliseum] Dunkin’ After Christmas! 🎄 Read More »
AO: Coliseum Q: Chef , PAX: Chef, Paterno, YouTube, Commander, Beethoven, Holy Water FNGs: COUNT: 6 CONDITIONS: warm WARMUP: LBAC, Pool Pissers, Weed Pickers, Windmills THE THANG: 5 Thrusters in the middle. Rifle carry to cone 2 and perform 15 “We’re Not Worthy”. Rifle carry back to center. 5 Thrusters in middle. Rifle carry to
[Coliseum] Chef’s Christmas Crunch, Cowabunga Comrades! Read More »
AO: Coliseum Q: Paterno , PAX: long haul, Double Fault(40/100 posts), Toll Road, Paterno, Shenanigans, Gilmore, E.T., Supply Chain, Shake and Bake, Lefty, Chef, Nurse Ratched, Loud Mouth, Red Barron FNGs: 1 Red Barron COUNT: 14 CONDITIONS: 47° and clear WARMUP: – Little Baby Arm Circles – Pool Pissers – Weed Pickers – Wind Mills
[Coliseum] Paterno’s Birthday Q! 🥳 Read More »
AO: Coliseum Q: Chef , Paterno PAX: Ted Lasso, Temu, Blair Witch, Precious, Enterprise, YouTube, Chef, Mutt, Hyzer, Holy Water, Paterno, Dovetail, Floaties (110/100), Luau (F3 Gwinnett), Miyagi, Toll Road, Several M’s FNGs: None COUNT: 21 CONDITIONS: warm welcomes WARMUP: drinks and food THE THANG: Hang out MARY: There may have been a Mary that
[Coliseum] 2025 Christmas Hang Read More »
AO: Coliseum Q: Holy Water , YouTube, Shake and Bake, Beethoven, Commander, Loud Mouth PAX: YouTube, Commander, Loud Mouth, Holy Water, Beethoven, Shake and Bake FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Coffee and Mumble Chatter Read More »
AO: Coliseum Q: Val , PAX: Beethoven, Shake and Bake, Loud Mouth, Gilmore, Luau (F3 Gwinnett), Val FNGs: None COUNT: 6 CONDITIONS: Cool with some wind WARMUP: SSH, Weed Pickers, 10 Burpees THE THANG: Pearls on a string Mosey to the playground at EE Robinson and perform 1 minute of various called exercises along the
[Coliseum] Val’s “Back from the Beach” Beatdown! =?utf-8?q??= 🛳️🏖️😎 Read More »