AO: Coliseum
Q: Homer ,
PAX: Gilmore, Drebin, Paterno, Shake and Bake, Toll Road, Homer
FNGs: None
COUNT: 6
CONDITIONS: cold
WARMUP: yep
THE THANG:
Miyagi’s Butpee challenge so far. Partnered up. Pax ran while cumulative count
Q: Homer ,
PAX: Gilmore, Drebin, Paterno, Shake and Bake, Toll Road, Homer
FNGs: None
COUNT: 6
CONDITIONS: cold
WARMUP: yep
THE THANG:
Miyagi’s Butpee challenge so far. Partnered up. Pax ran while cumulative count
1. 24 standard burpees
2. 23 Burp
3. 22 1 legged burpees
4. 21 Burpee Jumping Jacks
5. 20 burpee 360s
6. 19 shoulder tap burpees
7. 18 mountain climber burpees
8. 17 hand release burpees
9. 16 burpee broad jumps
10. 15 blockees
11. 14 one arm burpees
12. 13 Superman burpees
13. 12 bunny hop burpees
14. 11 burpees lunges
15. 10 Walmart Burpees
Completed just in time


