[Sandlot] Sandlot Summer Picnic
AO: Sandlot Q: Picasso , PAX: Picasso, Boardwalk FNGs: None COUNT: 2 Family Picnic at the park!
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[Sandlot] Sandlot Mondays
AO: Sandlot Q: Church League , PAX: Boardwalk, Venus, Church League, Picasso, Redcoat FNGs: None COUNT: 5 CONDITIONS: Good WARMUP: Side straddle hops Hillbilly walkers Weed pickers Michael Phelps THE THANG: Complete exercises to advance up the steps Round 1 (3 sets) 1. 20 Derkins 2. 20 Bulgarian split squats (10 each leg) 3. 20
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[Sandlot] Sandlot Weighted Wednesdays
AO: Sandlot Q: Redcoat , PAX: Boardwalk, Venus, Stogie, Chopsticks, Forrest Lybarger, Redcoat, El Capitan, Strudel FNGs: None COUNT: 8 WARMUP: warmed up arms; stretched legs ===== THE THANG: Gorilla Complex With a cinder block, perform the following OYO without stop: 8 Curls For Girls, 8 High Pulls, 8 Overhead Presses, 8 Tricep Extensions, 8
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[Sandlot] Sandlot Mondays
AO: Sandlot Q: Redcoat , PAX: Boardwalk, Picasso, Venus, Church League, Redcoat FNGs: COUNT: 5 CONDITIONS: not hot, v humid WARMUP: SSH, Imperial Walkers, Windmills, Willie Mays Hays, Michael Phelps THE THANG: Jog from Lillian Webb to Discovery Garden Park for Partner Doras: With partner: 1 does exercise while other exploras a lap on the
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[Sandlot] Pyramid Party
AO: Sandlot Q: Boardwalk , PAX: Picasso, Hackeysack, Redcoat, Venus, Boardwalk FNGs: None COUNT: 5 40-minute AMRAP with coupons. Do the exercises listed on each cone to build the pyramid. Cones were placed along the giant stair case adding some elevation and a true pyramid effect. 10 Blockees 20 Curls 30 Goblet Squats 40 Bent
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[Sandlot] Sandlot Mondays
AO: Sandlot Q: Redcoat , PAX: Forrest Lybarger, Hackeysack, Redcoat, Venus, Boardwalk, Church League FNGs: COUNT: 6 CONDITIONS: cool-ish, 1000% humidity WARMUP: arm circles, Michael Phelps, imperial walkers, SSHs THE THANG: Jogger around the back of the community center and back to Britt Ave at the bottom of the hill. First routine: 11s, Merkins/situps 10
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[The Tracks] The Tracks – Thursday Bootcamp
AO: The Tracks Q: Dinghy , PAX: Luau (F3 Gwinnett), Boardwalk, Dinghy, Birdie, Chopsticks FNGs: COUNT: 7 CONDITIONS: Humid WARMUP: 10 each of weedpickers, 4 count high knees, hillbillies, and Moroccan nightclubs, the. 57 SSH’s THE THANG: Mosey to the half circle: 1) Conduct 1 Ranger Mercan/1 squat jack, lunge walk across and back through
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[Sandlot] The 1K Club
AO: Sandlot Q: Hackeysack , PAX: Redcoat, Boardwalk, Stogie, Chopsticks, Picasso, Hackeysack, Snowden FNGs: None COUNT: 7 CONDITIONS: WARMUP: THE THANG: – 40 Thrusters x2 – 40 Curls – 40 Lunges x2 – 40 Mercans – 10 Blockees x2 – Plank Hold – Calf Raises x4 – Dips MARY: Yes ANNOUNCEMENTS: COT:
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[Sandlot] Sandlot Mondays
AO: Sandlot Q: Redcoat , PAX: Redcoat, Boardwalk, Picasso, Hackeysack, Church League, Snowden FNGs: None COUNT: 6 CONDITIONS: not hot yet, but very humid WARMUP: SSHs, arm circles, pool pissers, imperial walkers THE THANG: – mosey to Thrasher park – partner DORA: one PAX runs a lap around the park while the other partner completes
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[Sandlot] The Sandlot Bootcamp – 7/1
AO: Sandlot Q: Venus , PAX: Church League, Forrest Lybarger, Hackeysack, Venus, Stogie, Boardwalk, Redcoat, El Capitan, Snowden (Forest Lybarger) FNGs: 1 Snowden (Forest Lybarger) COUNT: 8 CONDITIONS: Hot 77 degrees WARMUP: Sode straddle hops, weed pickers, windmills, Willie Mays Hays, forward arm circles, backwards arm circles. THE THANG: We did this W last year
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