AO: Sandlot Q: Venus , PAX: Church League, Forrest Lybarger, Hackeysack, Venus, Stogie, Boardwalk, Redcoat, El Capitan, Snowden (Forest Lybarger) FNGs: 1 Snowden (Forest Lybarger) COUNT: 8 CONDITIONS: Hot 77 degrees WARMUP: Sode straddle hops, weed pickers, windmills, Willie Mays Hays, forward arm circles, backwards arm circles. THE THANG: We did this W last year […]
[Sandlot] The Sandlot Bootcamp – 7/1 Read More »
AO: Sandlot Q: Homer , PAX: Hackeysack, Redcoat, Boardwalk, Venus, Homer FNGs: None COUNT: 5 CONDITIONS: stagnant and hot WARMUP: yep. We’re warm THE THANG: Coupons down to lower circle. Mosey around to the library benches and planters 11s with step ups and dips. Lunge between. Back to circle 50 curls. Take a lap up
[Sandlot] Sandlot Mondays Read More »
AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno,
[Wolf Den] Miyagi says Farewell Read More »
AO: Sandlot Q: Boardwalk , PAX: Stogie, Chopsticks, Boardwalk, Hackeysack FNGs: None COUNT: 4 With Venus under the weather, YHC stepped up to substi-Q, so we reached into the Rolodex to find “The Jones Street Hustle.” This workout consists of: 10 Grave Diggers at Lillian Webb Park 20 Step-Ups at Betty Mauldin Park 30 Merkins
[Sandlot] Substi-Q for Venus Read More »
AO: Sandlot Q: Venus , PAX: Venus, Hackeysack, Twinkle, Boardwalk FNGs: None COUNT: 4 CONDITIONS: Clear, humid and low 70’s WARMUP: 1. side straddle hops, Willie mays hays, weed pickers, windmills, imperial walkers, arm circles forward. THE THANG: Cardio run: 🇺🇸 “Across the country/all time zones” (In honor of Miyagi moving across the country and
[Sandlot] Sandlot Monday – 6/22 Workout “Across the country/time zones” Read More »
AO: Sandlot Q: Boardwalk , PAX: Hackeysack, Chubbs (AKA JT Thoms), Venus, Redcoat, Boardwalk FNGs: None COUNT: 5 EMOM Minute 1 = 1 Thruster. Minute 2 = 2 Thrusters. Minute 3 = 3 Thrusters… Continue until Minute 23 (23 reps) which is the peak of the mountain. Minute 24 = 22 Thrusters. Minute 25 =
[Sandlot] Thruster Mountain Read More »
AO: Sandlot Q: Church League , PAX: Redcoat, Venus, Hackeysack, Church League, Boardwalk, Picasso FNGs: None COUNT: 6 CONDITIONS: Nice WARMUP: – Side straddle hops – Hillbilly walkers – Coupon swings – Arm circles – Michael Phelps – Wrist circles – Scapula pushups THE THANG: 10 minute rounds of 2 exercises. 90 seconds to complete
[Sandlot] Something Different Read More »
AO: Sandlot Q: Church League , PAX: Redcoat, Church League, Boardwalk, Hackeysack, Shredder, Strudel, El Cap, Poop Scoop, Shredder FNGs: None COUNT: 8 CONDITIONS: Glorious WARMUP: – Side straddle hops – Weed Pickers – Seed shuffles – Walking lunges with alternating rotations – High knees – Hurdle walks (forward and backward) – Arm circles –
[Sandlot] I Like to Move It Move It Read More »
AO: The Tracks Q: Boardwalk , PAX: (Ratatouille) 38- 03/30/26, Pigskin, Chopsticks, Birdie, Miyagi, Redcoat, nokia 3000, Lightweight, Beethoven, Hangtime, Big Cheese, Precious, Luau (F3 Gwinnett), Boardwalk, SixthSense, Kicks, Mushu FNGs: 1 Mushu COUNT: 17 Partner up. DORA style. Partner A does the exercise while Partner B bear crawls to the end of the green
[The Tracks] Bearly Any Fun Read More »
AO: Sandlot Q: Miyagi , PAX: Church League, Miyagi, Hackeysack, Venus, Picasso, Chopsticks, Boardwalk, Stogie, Redcoat FNGs: None COUNT: 9 CONDITIONS: wonderful WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs Blocktanamo: PAX circle up with their backs towards the fountain, holding a coupon straight out in front of them. One PAX sets down his block and
[Sandlot] Coupon Charcuterie Read More »