Q: Venus ,
PAX: Hackeysack, Picasso, Redcoat, Boardwalk, Venus, Boba
FNGs: None
COUNT: 6
CONDITIONS: Crisp, cool, low 70’s
WARMUP: Individual stretching while Boardwalk abd I setup cones as markers
THE THANG:
START THE CLOCK
50 burpees
5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny for 5 yards back to start
100 merkins
10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
150 lunges (easy way)
15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
200 air squats
20-yard murder bunny, mosey 80 yards and back to your block, reverse murder bunny for 20 yards
150 lunges (easy way)
15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
100 merkins
10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
50 burpees
STOP YOUR CLOCK
f3greenwood.org/all/ironpax-challenge/bert-wod-ipc-2025-week-4
You can submit your times here:
f3greenwood.org/ipc-submit-score
ANNOUNCEMENTS: F3 Sandlot 1year anniversary party at Venus’s house. Brings side dish a side dish and the whole family is welcome. Park at bottom of the driveway it’s steep.
COT: Prayers and praises