Q: Holy Water
PAX: Holy Water, Pigskin (69/175), Miyagi, Daniel-san, Precious, Chopsticks, Neon, Birdie (75/150), Watts, Boardwalk, Cross Check, Dry fit, Luau (102/200), Pipes (From Philly), Diamond, Levi
FNGs: 1 Levi
COUNT: 16
CONDITIONS: Mid 60s
WARMUP: SSH, WeedPickers, Little Baby Arm Circles
THE THANG:
Mosey to rock pile: grab 1 coupon, 4 stations.
The theme for today was Leave No Man Behind. Q stayed with the 6 the whole time and no station/round could start without the 6. While waiting for the 6, Pax would be in plank stance.
Station 1 (rock pile)
ROUND 1: 25 curls and overhead press
ROUND 2: 25 world war 3 sit ups
ROUND 3: Race/Sprint/Mosey
ROUND 4: Hold coupon in overhead press for 1 minute
Station 2 (third light pole)
ROUND 1: 25 merkins
ROUND 2: 25 box cutters
ROUND 3: Race/Sprint/Mosey
ROUND 4: Hold 1 min low plank
Station 3 (mid way on building or end of building)
ROUND 1: 50 jumping jacks
ROUND 2: 25 gas pumpers
ROUND 3: Race/Sprint/Mosey
ROUND 4: Hold 1 min squat
Station 4 (end of parking lot) – mosey back to station 1.
ROUND 1: 25 squats
ROUND 2: 25 big boy sit ups
ROUND 3: Race/Sprint/Mosey
ROUND 4: 10 burpees
Next THANG (on turf and only had time for 1 round)
Round 1: 8 Pax lined up against brick wall on turf, 8 pax lined up on side walk
Turf: lunge walk to one side, bear crawl back. Repeat until 8 Paz Bear crawl to one side, lunge walk back while other 8 pax runs
Sidewalk: Run 3 laps
Keep doing until 8 pax are done with laps.
MARY: Round Robin
Precious: Little Baby Crunces
Pigskin: JLos
Luao: Rope Climpers
ANNOUNCEMENTS: Birdie (75/150) be sure to hydrate as summer and humidity comes. Boardwalk will post details around the Memorial Day Event. Luau (102/200) and Holy Water working on getting a consistent group for pickleball.
COT: Prayers for Miyagi and his travels tomorrow. Prayers for Pigskin (69/175) and his football team for the spring game and overcoming adversity and challenges. Thanked god for the privilege to breathe, workout publicly safely, privilege for life, and prayed for strength and courage to be ourselves and our families.