AO: Hall of Justice
Q: YouTube ,
PAX: YouTube, Formica, Blair Witch, Ticketmaster, Miyagi, Luau (F3 Gwinnett), Big Squeeze, LoveIt, Ricky Rogers (InNOut), Allen (Irish Spring)
FNGs: 2 Ricky Rogers (InNOut), Allen (Irish Spring)
COUNT: 10
CONDITIONS: Perfect
WARMUP: SSH, Weed Picker, Moroccan Night Club
THE THANG: Mosey around Town Center and Town Center on Main with random stops. Each Stop 20x of the following:
– Merkins, dips
– Merkins, dips, LBC
– Merkins, dips, LBC, squats
– Merkins, dips, LBC, squats, flutter kicks
– Merkins, dips, LBC, squats, flutter kicks, pull ups
– Merkins, dips, LBC, squats, lunges
MARY: Yes
ANNOUNCEMENTS:
COT:
Q: YouTube ,
PAX: YouTube, Formica, Blair Witch, Ticketmaster, Miyagi, Luau (F3 Gwinnett), Big Squeeze, LoveIt, Ricky Rogers (InNOut), Allen (Irish Spring)
FNGs: 2 Ricky Rogers (InNOut), Allen (Irish Spring)
COUNT: 10
CONDITIONS: Perfect
WARMUP: SSH, Weed Picker, Moroccan Night Club
THE THANG: Mosey around Town Center and Town Center on Main with random stops. Each Stop 20x of the following:
– Merkins, dips
– Merkins, dips, LBC
– Merkins, dips, LBC, squats
– Merkins, dips, LBC, squats, flutter kicks
– Merkins, dips, LBC, squats, flutter kicks, pull ups
– Merkins, dips, LBC, squats, lunges
MARY: Yes
ANNOUNCEMENTS:
COT:
