AO: csaup-september-2025
Q: Boardwalk ,
PAX: Miyagi, Boardwalk, Toto (58/110), Double Fault(40/100 posts), Mutt, Nanny, Luau (193/200), Pit Stop, Nap Time
FNGs: 1 Nap Time
COUNT: 9
CONDITIONS:
70s. Clear. Lovely.
Q: Boardwalk ,
PAX: Miyagi, Boardwalk, Toto (58/110), Double Fault(40/100 posts), Mutt, Nanny, Luau (193/200), Pit Stop, Nap Time
FNGs: 1 Nap Time
COUNT: 9
CONDITIONS:
70s. Clear. Lovely.
WARMUP:
SSHs > Michael Phelps > Windmills > Weedpickers > Copperhead Squats > LBACs > Pool Pissers
THE THANG:
AMRAP for 40 seconds, then rest for 20 seconds.
1. Merkins
2. Bent over rows
3. Derkins
4. LBCs
5. Carolina Dry Docks
6. Curls
7. Overhead Press
8. Gas Pumpers
9. Blockees
Rest for 1 minute, and repeat for 4 total rounds.
MARY:
No time
ANNOUNCEMENTS:
We have 11 more hours of fun… so stick around!
COT:
Life is hard. But F3 makes us stronger physically, mentally, spiritually, and relationally so we can overcome the challenges of life. Grateful for these brothers.