AO: Coliseum Ruck Ops, Coliseum
Q: Chef ,
PAX: Shenanigans, Toll Road, Chef, Drebin, Gilmore
FNGs:
COUNT: 5
CONDITIONS:good
WARMUP: usual stuff
THE THANG: no one brought coupons so we Tababataed
Shoulder taps
Sumo Squats
SSH
Merkin
Freddie Mercury
60 sec plank
Q: Chef ,
PAX: Shenanigans, Toll Road, Chef, Drebin, Gilmore
FNGs:
COUNT: 5
CONDITIONS:good
WARMUP: usual stuff
THE THANG: no one brought coupons so we Tababataed
Shoulder taps
Sumo Squats
SSH
Merkin
Freddie Mercury
60 sec plank
LBAC
High knees
Dry Docks
Big Boy
Flutter Kick
60 sec plank
Gas Pumpers
Hillbillies
Bobby Hurley’s
Calf Raises
LBC’s
60-Sec plank