AO: Coliseum
Q: Homer (43/150) ,
PAX: Supply Chain, Beethoven, Homer (43/150), Commander, Gilmore, Paterno, Gilligan, Holy Water
FNGs: None
COUNT: 8
CONDITIONS: Not as wet as was predicted
WARMUP: LBAC, Pool Pissers, hangover, windmill, SSH
THE THANG: grab some kind o’ weight and carry it to the lower parking deck. Proceed to stage
Q: Homer (43/150) ,
PAX: Supply Chain, Beethoven, Homer (43/150), Commander, Gilmore, Paterno, Gilligan, Holy Water
FNGs: None
COUNT: 8
CONDITIONS: Not as wet as was predicted
WARMUP: LBAC, Pool Pissers, hangover, windmill, SSH
THE THANG: grab some kind o’ weight and carry it to the lower parking deck. Proceed to stage
Partner up for basic DORA
100 merkins
200 big boy sit ups
300 squats
Partner runs the bowl.
Next up: finding our coupons and an area to circle up.
TABATA for 13 minutes
20 seconds on 10 seconds rest
Chest Press, Overhead/skull crushers, Curls
Return to city hall steps for COT
COT: discuss equipping and leadership development process