AO: Yard When: 07/27/2021 Number of PAX: 3 PAX Names: Lector, Squeeky, Coconut, Number of FNGS: 0 FNG Names: QIC: Lecter Preamble: Disclaimer given. WARM-O-RAMA No time! THE THANG 5 rounds, 10 exercises, 40 seconds on, 20 second rest. Alligator Merkins SSH Burpees High Knees Bonnie Blairs Summo Squats Jump Lunges Heel Touch Squats Dog […]
AO: Bluffs When: 07/23/2021 Number of PAX: 8 PAX Names: , Favre, Mayhem, Ginger Ale, MC, Double Fault, Bulldog, Mutt, TBone Number of FNGS: 1 FNG Names: Mutt QIC: Favre Preamble: It was as hot as Vegas in Flowery Branch this morning. Woke up in the gloom feeling like I had been in a casino
AO: Bridge When: 07/23/2021 Number of PAX: 4 PAX Names: Wingnut, Birdie, PuffDaddy, Boomer, Number of FNGS: FNG Names: QIC: Wingnut Preamble: As site Q I saw we had no Q signed up for today and decided to do it as some PAX not to be name have stolen over half of our usual Bridge
Tour de Peachtree Corners Read More »
AO: Yard When: 07/22/2021 Number of PAX: 3 PAX Names: gilligan, Coconut, Crack, Number of FNGS: 0 FNG Names: QIC: Coconut Preamble: Humidity was high and started sweating during the disclaimer. WARM-O-RAMA Forgot about it and went right to it. THE THANG 20 random exercises done at random with a random amount of reps. COT
HHH workout. High humidity hell Read More »
AO: Tracks When: 07/22/2021 Number of PAX: 2 PAX Names: BallBoy, Sugar, Number of FNGS: 0 FNG Names: QIC: Sugar Preamble: It was a dark and stormy week. Kinda. @Homer was scheduled to Q his 14th BD of the week, but had to call out the day before due to not being able to remember
Ghost Town Beat Down Read More »
AO: Hall of Justice When: 07/20/2021 Number of PAX: 7 PAX Names: homer, val, Smoked, Long Haul, YouTube, ISS, Sugar, Number of FNGS: FNG Names: QIC: Homer Preamble: Took the trek up to Suwanee to lead the men at the Hall of Justice. DIdn't know the status of rain. We would get wet if it
Blimps and Light Posts Read More »
AO: Coliseum When: 07/21/2021 Number of PAX: 9 PAX Names: simba, Bulldog, gilligan, geo, YouTube, MC, Double Fault, Retread, Blade Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: On this date, back in 2011, NASA flew its final space shuttle mission. The shuttle was Atlantis. This shuttle was also used in the movie Armageddon.
AO: Yard When: 07/20/2021 Number of PAX: 6 PAX Names: Deuces, gilligan, Lector, Mayhem, Number 2, Love, Number of FNGS: 0 FNG Names: QIC: Deuces Preamble: Welcomed Pax. Gave the usual disclaimer. WARM-O-RAMA Carried cinder blocks to The Thang starting point. THE THANG The Dance Party Song: Stand By Your Man Partners+Cinder Block Man 1:
The Yard Dance Party Read More »
AO: Coliseum When: 07/19/2021 Number of PAX: 6 PAX Names: simba, Bulldog, gilligan, Long Haul, geo, Banjo Number of FNGS: FNG Names: QIC: Simba Preamble: Lots of fun and excitement in the Simba household. His dear ol' dad …… not Mufasa but Banjo had come into town!!! It was going to be a great chance
AO: Yard When: 07/17/2021 Number of PAX: 9 PAX Names: bobbydodd, The Cheese, Quick Release, Deuces, Crack, Number 2, Love, Double dribble Number of FNGS: 0 FNG Names: QIC: Squeeky Preamble: If you are not here for f3 you came to the wrong place. Modify as needed, you are responsible for you, don’t die. WARM-O-RAMA
Squeeky’s Saturday Suckfest Read More »