AO: Coliseum When: 05/21/2021 Number of PAX: 4 PAX Names: Long Haul, geo, YouTube, MRE Number of FNGS: 0 FNG Names: QIC: YouTube Preamble: YHC saw on slack no one had signed up for Q for today, and had wanted to come this Friday. After reading of a few PAX not be able to come […]
AO: Bridge When: 05/22/2021 Number of PAX: 8 PAX Names: homer, DInghy, Wingnut, BallBoy, Meatball, popper, Ready-Mix, Angus, 8 Number of FNGS: 1 FNG Names: Angus QIC: Homer Preamble: Went through the 5 core values for F3 and did standard disclaimer. With an FNG posting this morning, I took a little more time… though now
IronPax 2020 Week 3 Flashback – Keep It Simple Stupid Read More »
AO: Tracks When: 05/20/2021 Number of PAX: 7 PAX Names: val, Animal, Saint2O, Radar, BallBoy, Ready-Mix, Feathers Number of FNGS: 0 FNG Names: QIC: BallBoy Preamble: After a 100% alarm fail the previous week, YHC was sure to have a backup alarm for a second attempt at his first Q at the Tracks this week.
Better Late Than Never… or Ezra Read More »
AO: Yard When: 05/20/2021 Number of PAX: 6 PAX Names: bobbydodd, gilligan, Lector, Coconut, Easily Amused, Love Number of FNGS: 0 FNG Names: QIC: Easily Amused Preamble: PAX were disclaimed! WARM-O-RAMA SSH x20 IC Imperial Walkers x10 IC Hillbillies x10 IC Eagles' Wings x20 IC Arm Circles x10 IC Arm Circles (reverse) x10 IC Through
Suicide B.O.M.B.S. Read More »
AO: Meathouse When: 05/18/2021 Number of PAX: 5 PAX Names: Wingnut, Saint2O, BallBoy, Boomer, Ready-Mix, Number of FNGS: FNG Names: QIC: Ready-Mix Preamble: Leave the coupons in your car, strap on the Ruck-Sack and lets get it on WARM-O-RAMA Started with Copperhead Squats, Toy Soldiers and Kevin Willis to get warmed up, then a slow
Don’t Count Your Coupons Read More »
AO: Coliseum When: 05/19/2021 Number of PAX: 4 PAX Names: Smoked, Long Haul, geo, YouTube, Number of FNGS: 0 FNG Names: QIC: Smoked Preamble: YHC started off the morning with some early recon at The Coliseum counting the number of lightposts along W. Broad leading up to the Sugar Bowl putting the finishing touches on
Catching Electric BLIMPS Read More »
AO: Hall of Justice When: 05/18/2021 Number of PAX: 3 PAX Names: Radar, Birdie, YouTube, Number of FNGS: 0 FNG Names: QIC: YouTube Preamble: This is YHC first time Q at HoJu and was debating to do the BD at in the back park behind HOJU, or in the front center lawn. YHC decided to
No Surrender and Burpees for Humpty Dumpty Read More »
AO: Yard When: 05/18/2021 Number of PAX: 6 PAX Names: gilligan, Squeeky, Coconut, Crack, Love Number of FNGS: 0 FNG Names: QIC: Bobby Dodd Preamble: ~Disclaimer Given~ Reminder of the 5 Core Principles of F3: 1. Free of Charge 2. Open to all Men 3. Held Outdoors 4. Peer Led 5. Ends in Circle of
Pyramids of Confusion Read More »
AO: Coliseum When: 05/14/2021 Number of PAX: 6 PAX Names: Bulldog, Radar, Smoked, Long Haul, geo, MRE Number of FNGS: 0 FNG Names: QIC: Radar Preamble: After forgetting that YHC had signed up to be Q on Monday. I made sure to arrive early today, I was the first one to arrive at the site
AO: Meathouse When: 05/11/2021 Number of PAX: 7 PAX Names: Wingnut, Meatball, Boomer, popper, Ready-Mix, Feathers, Flo Number of FNGS: 0 FNG Names: QIC: Popper Preamble: YHC often sets a playlist before designing a workout, and this BD was no different. Funk was the flavor of the week on YHC's Spotify playlist, so a BD
The Meathouse Mile Read More »