AO: ao-yard
Q: Squeeky
PAX: Quick Release (105/175), Squeeky, Squid (Ryan Smith), Saints (104/135), Frizzle, The Pink Floaties (75/100), Gus (Jordan Carpenter), SE, Great Clips, Pele,, Big Roz
FNGs: 1 Big Roz
COUNT: 11
CONDITIONS: 70’s, humid
WARMUP: Mosey to Baptist Church parking lot … SSH, Imperial Walkers, LBAC, Pool Pissers, Air Presses.
THE THANG:
Session #1 – 7’s
PAX did merkins at bottom of parking lot and jump squats at top. MOT bear crawl up & sprint down.
Grab a coupon and mosey back to Lawn parking lot.
Session #2 – BLIMPS
PAX did exercise followed by a lap around the parking lot. Advance coupon to next light pole and restart list and add the next exercise.
– 5 Blockees
– 10 Lunges w/ coupon (2:1)
– 15 Imperial Walkers
– 20 Merkins
– 25 Plank Jacks
– 30 Squats w/ coupon
Q: Squeeky
PAX: Quick Release (105/175), Squeeky, Squid (Ryan Smith), Saints (104/135), Frizzle, The Pink Floaties (75/100), Gus (Jordan Carpenter), SE, Great Clips, Pele,, Big Roz
FNGs: 1 Big Roz
COUNT: 11
CONDITIONS: 70’s, humid
WARMUP: Mosey to Baptist Church parking lot … SSH, Imperial Walkers, LBAC, Pool Pissers, Air Presses.
THE THANG:
Session #1 – 7’s
PAX did merkins at bottom of parking lot and jump squats at top. MOT bear crawl up & sprint down.
Grab a coupon and mosey back to Lawn parking lot.
Session #2 – BLIMPS
PAX did exercise followed by a lap around the parking lot. Advance coupon to next light pole and restart list and add the next exercise.
– 5 Blockees
– 10 Lunges w/ coupon (2:1)
– 15 Imperial Walkers
– 20 Merkins
– 25 Plank Jacks
– 30 Squats w/ coupon
MARY: None
ANNOUNCEMENTS: Travis Manion & Challenge Rucks in September.
COT: Yes … Welcome “Big Roz”!