AO: ao-smaug
Q: Hyzer (106/200)
PAX: Hyzer (105/200), Blair Witch, M.A.S.H, Lunch Lady, Dovetail, Elon
FNGs: None
COUNT: 6
CONDITIONS:muggy
WARMUP:SSH, weed pickers, good mornings
THE THANG: Run 1.5 miles with a few breaks for merkins and dips. 11s at the playground rope bridge with pull ups and dips. Run back 1.5 miles
MARY:na
ANNOUNCEMENTS: Saturday 6pm ruck
COT: Blair Witch parenting challenge, Lunch Lady supporting the M with the 2.0s summer schedule. Dovetail’s coworker’s father passing
Q: Hyzer (106/200)
PAX: Hyzer (105/200), Blair Witch, M.A.S.H, Lunch Lady, Dovetail, Elon
FNGs: None
COUNT: 6
CONDITIONS:muggy
WARMUP:SSH, weed pickers, good mornings
THE THANG: Run 1.5 miles with a few breaks for merkins and dips. 11s at the playground rope bridge with pull ups and dips. Run back 1.5 miles
MARY:na
ANNOUNCEMENTS: Saturday 6pm ruck
COT: Blair Witch parenting challenge, Lunch Lady supporting the M with the 2.0s summer schedule. Dovetail’s coworker’s father passing