[ao-smaug] Running and rope climbing
AO: ao-smaug Q: Hyzer (106/200) PAX: Hyzer (105/200), Blair Witch, M.A.S.H, Lunch Lady, Dovetail, Elon FNGs: None COUNT: 6 CONDITIONS:muggy WARMUP:SSH, weed pickers, good mornings THE THANG: Run 1.5 miles with a few breaks for merkins and dips. 11s at the playground rope bridge with pull ups and dips. Run back 1.5 miles MARY:na ANNOUNCEMENTS: […]
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