AO: ao-sasquatch
Q: Lunch Lady
PAX: Lunch Lady, HuggyBear, Hyzer (113/200), M.A.S.H, Speed Stick, offside, Elon, party bowl, Ramrod, Speed Stick
FNGs: 1 Speed Stick
COUNT: 9
CONDITIONS:Beautiful
Q: Lunch Lady
PAX: Lunch Lady, HuggyBear, Hyzer (113/200), M.A.S.H, Speed Stick, offside, Elon, party bowl, Ramrod, Speed Stick
FNGs: 1 Speed Stick
COUNT: 9
CONDITIONS:Beautiful
WARMUP: SSH, Moroccan Night Clubs, Michael Phelps, Weed Pickers and a longer mosey.
THE THANG: 11’s at the top and bottom of the Dragon.
MOT= Overhead Coupon Carry.
Top= Big Boys with Block
Bottom= Merkins
*some pax started round two and whole group finished first set. Q was overly ambitious and will need to modify workout moving forward to complete entirely during timeframe.
MARY: NA
ANNOUNCEMENTS: State of the Nation podcast and several upcoming events in Aug/Sep. Welcome Speed Stick and welcome back Party Bowl.
COT:Party Bowl & Mrs. Party Bowl. Traveling Pax.