AO: ao-sasquatch
Q: Prairie Dog
PAX: Lunch Lady, Hyzer (142/200), M.A.S.H, Platypus, Dovetail
FNGs: None
COUNT: 6
CONDITIONS: Cool
Warmup:
Mosey
Side straddle hops
Copperhead squats
Stretch
Q: Prairie Dog
PAX: Lunch Lady, Hyzer (142/200), M.A.S.H, Platypus, Dovetail
FNGs: None
COUNT: 6
CONDITIONS: Cool
Warmup:
Mosey
Side straddle hops
Copperhead squats
Stretch
Stairs:
10 goblet squat buy in at the bottom
Farmer carry up the stairs (alternating hands each time)
10 curls at the top
Farmer carry down the stairs
60 trips up the stairs as a team
10 lunge buy in at the bottom
Farmer carry up the stairs (alternating hands each time)
10 curls at the top
Farmer carry down the stairs
60 trips up the stairs as a team
Stretch
ANNOUNCEMENTS: 2F 10/04
COT: Yes