AO: ao-sasquatch Q: Hyzer (143/200) PAX: Hyzer (142/200), Dovetail, Prairie Dog, Platypus, M.A.S.H, Party Bowl, Finch FNGs: None COUNT: 7 CONDITIONS: nice WARMUP: SSH and review the exercises THE THANG: IPC2 MARY:na ANNOUNCEMENTS: Decal ruck CSAUP weekend after next COT: Party Bowl interviews, Prairie Dog house/move potential
[ao-sasquatch] IPC week 2 Read More »
AO: qsource Q: Birdie (110/150) , PAX: Hyzer (142/200), Chopsticks, Birdie (110/150) FNGs: None COUNT: 3 CONDITIONS: nice WARMUP: coffee THE THANG: discussion about COMMITMENT. MARY: ANNOUNCEMENTS: COT:
[qsource] Q3.9 Commitment Read More »
AO: ao-sasquatch Q: Prairie Dog PAX: Lunch Lady, Hyzer (142/200), M.A.S.H, Platypus, Dovetail FNGs: None COUNT: 6 CONDITIONS: Cool Warmup: Mosey Side straddle hops Copperhead squats Stretch Stairs: 10 goblet squat buy in at the bottom Farmer carry up the stairs (alternating hands each time) 10 curls at the top Farmer carry down the stairs
[ao-sasquatch] 9/11 Memorial Read More »