Q: Boardwalk
PAX: Venus, Church League, Redcoat, Chubbs (AKA JT Thoms), Picasso, Boardwalk, Stogie, Rabbit Trail, Snapshot, SilverFox
FNGs: 2 Snapshot, SilverFox
COUNT: 2
CONDITIONS:
70s. Clear.
WARMUP:
SSHs > Michael Phelps > Copperhead Squats > LBACs
THE THANG:
Partner up, and choose your own adventure. Both partners perform 25 reps of each exercise unless noted otherwise. Single count unless AC noted. Point totals earned for completing reps are in parentheses. Highest point total wins. Map is attached. Meet back at the top fountain at 6:10.
1- Trasher Park
Pull-ups on playground (5pts)
Bulgarian Squats (1pt)
Run one lap around the park (2pts)
Dying Cockroaches (1pt)
SSH (1pt)
2- Betty Mauldin Park
Diamond Merkins (3pts)
Step-Ups (1pt)
Bonnie Blairs (3pts)
Dips (2pts)
Monkey Humpers (1pt)
3- Library
Burpees (4pts)
50 Calf Raises on stairs (1pt)
Derkins (3pts)
V-Ups (1pt)
Crab Cakes (1pt)
4- BuHi Stairway
Run to sidewalk by the Hwy and back (2pts)
HR Merkins (4pts)
Alternating Shoulder Taps- AC (1pt)
Jump Squats (1pt)
Mountain Climbers- AC (2pts)
5- Gazebo
Bear crawl around gazebo twice (5pts)
Boxcutters (1pt)
LBCs (1pt)
Peter Parkers- AC (1pt)
CN Merkins (2pts)
6- Top Fountain (Coupons)
Manmakers (6pts)
Rows (1pt)
Curl Press (1pt)
Skullcrushers (1pt)
BB Situp w coupon (1pt)
MARY:
n/a
ANNOUNCEMENTS:
– Stone Mtn ruck in July- date TBD
– VQs next week- Stogie and ChurchLeague
COT:
Lifted up!