Q: Pigskin (101 /175)
PAX: Pigskin (101 /175)
FNGs: None
COUNT: 1
CONDITIONS: 68 – Humidity is making it feel warmer.
WARMUP: 5K Pre-Run (pace 9:07)
THE THANG:
Welcome to the Coliseum, where you’ll face the ultimate test of strength, endurance, and mental toughness. This high-intensity, total-body workout will push you to your limits through fast-paced Tabata intervals, challenging every muscle group. Prepare for a relentless series of exercises designed to build power, stamina, and resilience — just like a gladiator training for battle.
Tabata-Style (30 sec. Work, 15 sec. Rest)
– Exercise 1: Thrusters (Full)
– Exercise 2: Bent Over Rows (Back)
– Exercise 3: J-Lows (Core)
– Exercise 4: Coupon Squats (Lower)
– Exercise 5: Merkins (Chest)
– Exercise 6: Over Head Press (Shoulders)
– Exercise 7: High Plank Shoulder Taps (Core)
– Exercise 8: Coupon Curls (Bicep)
– Rest: 30 seconds between Rounds
Gladiator’s Last Stand:
“Gladiator’s Last Stand” 3 Rounds – 1 min Each Round
Like a gladiator in the final moments of battle, you’ll dig deep, fight through the fatigue, and emerge victorious in the face of exhaustion.
– 15 second: Coupon Curls Bottom 1/2
– 15 second: Coupon Curls Top 1/2
– 15 second: Full Coupon Curls
– 15 second: Rest
MARY: time did not allow.
ANNOUNCEMENTS:
– Gloom Belt Competition – tomorrow at the Tracks, Hyzer (94/200)
– Speed for Need – Double Fault(40/100 posts)
– Knockout Ruck – Decal
– Gloom Guide Submissions – Region Gloom Guide, Need one from every AO! Pigskin (101 /175)
COT:
All prayers said and unsaid.
“Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
— Joshua 1:9 (NIV)
Reflection:
Sometimes leadership means standing firm when others waver, holding to your values when they’re not popular, and carrying a vision when few understand it. Joshua was called to lead the Israelites into the Promised Land — a massive task that required courage to stand alone at times, but he was reminded that he was never truly alone because God was with him.
Leadership Takeaway:
Great leaders are willing to stand alone for what is right, but they draw strength from knowing they are supported by a greater purpose and presence. Be courageous enough to stand firm in your convictions; your consistency and courage will inspire others to stand with you in time.
