Q: Curds
PAX: Paterno, Cross Check, Chef, Curds, Pigskin (137/175), Luau (173/200), Gilmore, Reepacheap, Spud, Toll Road
FNGs: None
COUNT: 10
CONDITIONS:
Warm and Humid
WARMUP:
Warmup by committee:
Curds – ???
Chef – LBACs (Arm Circles)
Luau – SSHs (Jumping Jacks)
Pigskin – Weedpickers
THE THANG:
Some Ring of Fire things:
– Plank Holds
– Merkin Hold High (around the ring)
– Merkin Hold Low (around the ring)
– Flutter Kicks to Lohan’s
– Burpees (around the ring)
– Jump Squats (around the ring)
Pair up things:
– 15 BBSUs (Sit-Ups) (per PAX)
– 1st partner runs to other end of plaza, does 10 Merkins, 2nd partner then runs to far end of plaza, does 10 Meekins, both partners then run back to original end of plaza. (X2)
– Karaoke to far end of plaza and back.
The Final Burnout:
– Calf Raises – Straight (X20)
– Calf Raises – Inside (X20)
– Calf Raises – Outside (X20)
– Dips & Lunges (X10 / 3 Sets)
– Merkin AMRAP – 1 Minute
MARY:
Not today.
ANNOUNCEMENTS:
N/A
COT:
– School
– Health of PAX and others.
– Safe and successful sports.