Q: Dovetail
PAX: Miyagi, Finch, Hyzer (98/200), Honky Tonk, Round-Up, ShortCircuit, Cheesesteak, HuggyBear, Lunch Lady, Denny’s, Dovetail, Sci-Fi, Welcome @rottentomato
FNGs: 1 Welcome @rottentomato
COUNT: 13
CONDITIONS:warm
WARMUP: Q assigned one warm up to each pax to lead. Took longer then expected. Sungods, Daisy pickers, good mornings, arm circles, downward dog to Cobra, SSH, Morrocan night clubs, mosey
THE THANG:The Workout (Total Reps Per Team):
Team Miyagi vs Team Honky Tonk
Total BOMBS Reps (Cumulative for the entire team): Team leader decides how to assign rep counts as it is up to this person to manage the flow. Goal is to complete both sets faster than other group.
– Burpees: 75 reps
– Overhead Coupon: 100 reps
– Merkins: 125 reps
– Big Boy Sit-ups: 150 reps
– Squats: 175 reps
– Pax mosey around lot
Total BLIMPS Reps (Cumulative for the entire team):
– Burpees: 75 reps (Yes, another set for BLIMPS to make it hurt!)
– Lunges (each leg): 100 reps (200 total alternating lunges)
– Imperial Walkers (each leg): 125 reps (250 total alternating Imperial Walkers)
– Merkins: 150 reps
– Plank Jacks: 200 reps
– SSH:
– Mosey around lot
Transition: Once a team completes all BOMBS exercises, they mosey parking lot as a group abs immediately move to the BLIMPS portion.
Winning Condition:
The first team to complete all of their assigned cumulative reps for both BOMBS and BLIMPS, with verification from the Q, wins.
Team Miyagi wins…. Not sure it was fair to have Miyagi, Hyzer (98/200), and Finch on the same team. :rolling_on_the_floor_laughing:
Strategic Elements for Leaders:
– Know Your Team: Leaders need to quickly assess the strengths and weaknesses of their team members. Who can handle more burpees? Who is better at endurance exercises?
– Fair Distribution (or Not!): Leaders can choose to distribute reps evenly or give more to stronger members to speed things up, but at the risk of burning them out.
– Motivation: Keep the team pushing, especially when facing penalties.
– Accuracy: Leaders are responsible for ensuring reps are properly counted and executed by their team members to avoid penalties. A quick “form check” before starting an exercise for the team could be valuable.
– Communication: Clear and concise instructions are key.
MARY:ring of fire
ANNOUNCEMENTS:July 12 ruck up Stone Mountain. Inter pax ultimate frisbee, sorry lost date
COT: