AO: ao-burn
Q: HuggyBear
PAX: Platypus, Rabbit Ears, Popeyes, Dovetail, Cheesesteak, Denny’s, HuggyBear, Finch
FNGs: None
COUNT: 8
CONDITIONS: Cold but nice.
WARMUP: SSH, TTT, LBAC, Seal Claps, Mosey
THE THANG:
7 Exercises, 5 rounds 45 Seconds on, 15 seconds off. 30 seconds between rounds. Man Makers, Curls, OH Press, Squats, American Hammers, Merkins, Mountain Climbers
MARY: None.
ANNOUNCEMENTS: NLB 03/22
COT: Prayers for Lunch Lady traveling, prayers for Rabbit Ears job opportunity
Q: HuggyBear
PAX: Platypus, Rabbit Ears, Popeyes, Dovetail, Cheesesteak, Denny’s, HuggyBear, Finch
FNGs: None
COUNT: 8
CONDITIONS: Cold but nice.
WARMUP: SSH, TTT, LBAC, Seal Claps, Mosey
THE THANG:
7 Exercises, 5 rounds 45 Seconds on, 15 seconds off. 30 seconds between rounds. Man Makers, Curls, OH Press, Squats, American Hammers, Merkins, Mountain Climbers
MARY: None.
ANNOUNCEMENTS: NLB 03/22
COT: Prayers for Lunch Lady traveling, prayers for Rabbit Ears job opportunity