AO: ao-burn
Q: Dovetail
PAX: Blair Witch, Finch, Hyzer (139/200), Catan, Lunch Lady, Change Order (14/90), Dovetail, Popeyes, Pickleball, @pickles
FNGs: None
COUNT: 10
CONDITIONS:cool
WARMUP: SSH, weed picker, windmills, imperial walker, bac, mosey
THE THANG: 3 rounds of AMRAP 30 sec on eight stations with a 5 minute run between each, battle rope, Carolina dry dock, ww2 sit-up, lank jack, burpee, skip rope, backward lunge,
MARY: Cockrach, Superman, leglifts, balboa, Freddy mercury
ANNOUNCEMENTS: lead with candor
COT: pax health ailments
Q: Dovetail
PAX: Blair Witch, Finch, Hyzer (139/200), Catan, Lunch Lady, Change Order (14/90), Dovetail, Popeyes, Pickleball, @pickles
FNGs: None
COUNT: 10
CONDITIONS:cool
WARMUP: SSH, weed picker, windmills, imperial walker, bac, mosey
THE THANG: 3 rounds of AMRAP 30 sec on eight stations with a 5 minute run between each, battle rope, Carolina dry dock, ww2 sit-up, lank jack, burpee, skip rope, backward lunge,
MARY: Cockrach, Superman, leglifts, balboa, Freddy mercury
ANNOUNCEMENTS: lead with candor
COT: pax health ailments