AO: ao-burn
Q: Dovetail
PAX: Denny’s, Dovetail, Blair Witch, HuggyBear, Finch, Sharpshooter, Lunch Lady, Gecko, @blue , @KennyG
FNGs: 1 @KennyG
COUNT: 10
CONDITIONS: perfect
WARMUP: SSH, three pickers, imperial walker, sun gods, windmills, mosey around park to Stage
THE THANG: AMRAP with F3 card deck, 25 sec/10 second rest, after two hands (10 sets) Indian run, two more sets, Pocahontas run one pax backwards partner 5 burpees and catch and swap, two more sets, snake rune back to flag
MARY: ring of fire
ANNOUNCEMENTS:
COT: marital issues, remembering the fallen
Q: Dovetail
PAX: Denny’s, Dovetail, Blair Witch, HuggyBear, Finch, Sharpshooter, Lunch Lady, Gecko, @blue , @KennyG
FNGs: 1 @KennyG
COUNT: 10
CONDITIONS: perfect
WARMUP: SSH, three pickers, imperial walker, sun gods, windmills, mosey around park to Stage
THE THANG: AMRAP with F3 card deck, 25 sec/10 second rest, after two hands (10 sets) Indian run, two more sets, Pocahontas run one pax backwards partner 5 burpees and catch and swap, two more sets, snake rune back to flag
MARY: ring of fire
ANNOUNCEMENTS:
COT: marital issues, remembering the fallen