AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: E.T., Decal, Drebin, Chef, Cable Guy, Shake and Bake, KennyG FNGs: None COUNT: 7 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Chef , PAX: Gilmore, Beethoven, Cable Guy, Supply Chain, Drebin, Chef, Bowser, Loud Mouth, KennyG FNGs: 1 KennyG COUNT: 9 THE THANG: Farmer Carries Vary Lap the Lawn with various grips – Right hand (Penalty = 20 Squats) – Bernie + Lunge walk – Left hand (Penalty = 20 BBSU) – Bernie
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AO: The Burn Q: Finch , PAX: Denny’s, Hyzer, Pickleball, Change Order (40/90), HuggyBear, ShortCircuit, Dovetail, Finch, Kennyg FNGs: None COUNT: 9 CONDITIONS:great WARMUP: ssh, weed pickers, Abe vagoda, good morning, arm circles,, mosey THE THANG: see following MARY:no ANNOUNCEMENTS:convergence, service opportunity coming up in September COT: work presentation, tonsils, nephew medical battle
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AO: ao-burn Q: Dovetail PAX: Denny’s, Dovetail, Blair Witch, HuggyBear, Finch, Sharpshooter, Lunch Lady, Gecko, @blue , @KennyG FNGs: 1 @KennyG COUNT: 10 CONDITIONS: perfect WARMUP: SSH, three pickers, imperial walker, sun gods, windmills, mosey around park to Stage THE THANG: AMRAP with F3 card deck, 25 sec/10 second rest, after two hands (10 sets)
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