AO: Wolf Den
Q: YouTube ,
PAX: Mutt, Beethoven, YouTube, McFly, Fireball, Chopsticks, Pepperoni, Roll
FNGs: None
COUNT: 8
CONDITIONS: Low 60s
WARMUP: SSH, LBAC, pool pisser, weed picker
THE THANG: Mosey short loop toward Buford Hwy and back. Each pax pull a card, all pax do the exercises on the cards. Mosey around the same loop after completing all the cards pulled. Rinse and repeat.
MARY: Yes
ANNOUNCEMENTS: Knock out ruck next week
COT:
Q: YouTube ,
PAX: Mutt, Beethoven, YouTube, McFly, Fireball, Chopsticks, Pepperoni, Roll
FNGs: None
COUNT: 8
CONDITIONS: Low 60s
WARMUP: SSH, LBAC, pool pisser, weed picker
THE THANG: Mosey short loop toward Buford Hwy and back. Each pax pull a card, all pax do the exercises on the cards. Mosey around the same loop after completing all the cards pulled. Rinse and repeat.
MARY: Yes
ANNOUNCEMENTS: Knock out ruck next week
COT: