AO: The Bluffs
Q: Meatloaf ,
PAX: Toll Road, Double Fault(40/100 posts), MC, Thin Mint, Mutt, Prime-Time, Meatloaf, Toll Road
FNGs: None
COUNT: 8
CONDITIONS: Perfect (mid-60s, low humidity)
WARMUP: Michael Phelps, weed pickers, windmills, LBACs, pool pissers, chinooks, high knees
THE THANG:
A Team AMRAP (As Many Rounds As Possible) – we start each round together – in honor of my daughter MJ’s 12th birthday. The beatdown was inspired by her input:
Round 1 – 12 reps
Round 2 – 10 reps
Round 3 – 8 reps
Round 4 – 6 reps
Round 5 – 4 reps
Round 6 – 2 reps
Round 7 – 12 reps
Q: Meatloaf ,
PAX: Toll Road, Double Fault(40/100 posts), MC, Thin Mint, Mutt, Prime-Time, Meatloaf, Toll Road
FNGs: None
COUNT: 8
CONDITIONS: Perfect (mid-60s, low humidity)
WARMUP: Michael Phelps, weed pickers, windmills, LBACs, pool pissers, chinooks, high knees
THE THANG:
A Team AMRAP (As Many Rounds As Possible) – we start each round together – in honor of my daughter MJ’s 12th birthday. The beatdown was inspired by her input:
Round 1 – 12 reps
Round 2 – 10 reps
Round 3 – 8 reps
Round 4 – 6 reps
Round 5 – 4 reps
Round 6 – 2 reps
Round 7 – 12 reps
Burpees
Squats
Merkins
SSHs
Chest Press
Bobby Hurleys
KB Swings
BBSUs
Coupon Calf Raises
Mountain Climbers
Run (flag pole and back)
Plank til the 6 is in
MARY: no time
ANNOUNCEMENTS: Tri-vergence coming up … ask Double Fault(40/100 posts) for the details.
Hall A.S.S. will happen at some point, too.
COT: Prayers for Sue, Megan and Toll Road’s cousin’s son for their fights with cancer. The LCA community.
Share thoughts on Matthew 11:28-30 and finding rest