AO: Hall of Justice
Q: YouTube ,
PAX: YouTube, Chopsticks, Freud, Precious, Val, Formica
FNGs: None
COUNT: 6
CONDITIONS: Cool
WARMUP: SSH, Weed Picker, Morocan Night Club, LBAC
THE THANG: Mosey to corner of Buford Hwy and Lawrenceville Suwanee for thang 1.
– 20 Dips, mosey to 9/11 Memorial, 20 squats, and 20 crocodile merkins
– 20 Dips and incline merkins, mosey to 9/11 Memorial, 20 squats and lunges
– 20 Dips, incline, and decline merkins, mosey to 9/11 Memorial, 20 squats, lunges, and 5 burpees
Thang 2 – Mosey down to stage for 2 sets of Tabata (1 minute and 20 second rest). PAX named exercises, total of 2 rounds.
MARY: Yes
ANNOUNCEMENTS:
COT:
Q: YouTube ,
PAX: YouTube, Chopsticks, Freud, Precious, Val, Formica
FNGs: None
COUNT: 6
CONDITIONS: Cool
WARMUP: SSH, Weed Picker, Morocan Night Club, LBAC
THE THANG: Mosey to corner of Buford Hwy and Lawrenceville Suwanee for thang 1.
– 20 Dips, mosey to 9/11 Memorial, 20 squats, and 20 crocodile merkins
– 20 Dips and incline merkins, mosey to 9/11 Memorial, 20 squats and lunges
– 20 Dips, incline, and decline merkins, mosey to 9/11 Memorial, 20 squats, lunges, and 5 burpees
Thang 2 – Mosey down to stage for 2 sets of Tabata (1 minute and 20 second rest). PAX named exercises, total of 2 rounds.
MARY: Yes
ANNOUNCEMENTS:
COT: