AO: The Tracks
Q: Holy Water ,
PAX: Precious, Holy Water, Luau (F3 Gwinnett), SixthSense, Chopsticks, Miyagi
FNGs: None
COUNT: 6
CONDITIONS: Perfect!
Q: Holy Water ,
PAX: Precious, Holy Water, Luau (F3 Gwinnett), SixthSense, Chopsticks, Miyagi
FNGs: None
COUNT: 6
CONDITIONS: Perfect!
WARMUP: SSH, LBAC, OH Claps, Pool Pissers, Moroccan Night Clubs
THE THANG:
11s
Burpees/jumping Squat
MOT: Rifle Carry
11s
Bent over curls/Skull Crushers
MOT: We’re Not Worthy Walk
11s
SSH/High Knees
MOT: Sprint
MARY: No time but this is what was planned
10 Coupon V-UPS
10 Coupon BBSUs
10 Rifle Carry Gas Pumpers
10 Coupon American Hammers (AC)
10 Rifle Carry Flutter Kicks
ANNOUNCEMENTS: Convergence 3/7
COT: Said and Unsaid