AO: Sandlot
Q: Boardwalk ,
PAX: Venus, Picasso, Stogie, Hackeysack, Redcoat, Boardwalk
FNGs: None
COUNT: 6
Do the prescribed number of reps for each exercise in sets of 25. After each set of 25, mosey to end of parking garage and do 3 burpees.
Q: Boardwalk ,
PAX: Venus, Picasso, Stogie, Hackeysack, Redcoat, Boardwalk
FNGs: None
COUNT: 6
Do the prescribed number of reps for each exercise in sets of 25. After each set of 25, mosey to end of parking garage and do 3 burpees.
200 Curls
175 Squats
150 Overhead Press
125 Merkins
100 Chest Press
75 Thrusters
50 Lunges
25 Blockees