AO: The Tracks
Q: Miyagi ,
PAX: Pigskin, Miyagi, Chopsticks, Birdie, SixthSense, Precious, Left-out, Boardwalk
FNGs: None
COUNT: 8
CONDITIONS: chilly
Q: Miyagi ,
PAX: Pigskin, Miyagi, Chopsticks, Birdie, SixthSense, Precious, Left-out, Boardwalk
FNGs: None
COUNT: 8
CONDITIONS: chilly
WARMUP: All PAX besides YHC showed up late 🙁
We did SSH’s while waiting for everyone to get out of their cars.
Copperhead squats, LBAC’s, Pool Pissers, Moroccan Night Clubs, Weed Pickers
THE THANG: Burpee Ladder: 5, 10, 15, 20, etc
Each round is 8 minutes. Mosey around the green between rounds.
1. Burpees and Coupon Squats
2. Burpees and Bicep Curls
3. Burpees and Chest Press
4. Burpees and Bent Over Rows
MARY: 1 minute plank
ANNOUNCEMENTS:
– Sunrise Ruck MOVED TO Feb. 7th
– BURPEE FEST tomorrow
– Q Source 30:30 starting at ao-hall-of-justice on Mondays
COT: prayers said and unsaid