AO: The Bluffs
Q: MC ,
PAX: Meatloaf, Toll Road, MC, T-Bone, Mutt, Luau (223/200), Deep Dish
FNGs: None
COUNT: 7
CONDITIONS: crisp, windy
WARMUP: Michael Phelps, Big arm cicles, little ones, weed pickers, high knees, mosey
THE THANG: 4 cones/stations, 101 yards apart. 3 Rounds
Round 1: 101 reps of exercise at each of the cones; run between cones. Exercises: SSH; LBCs, step ups; squats
Round 2: 101 seconds of exercise listed at each cone. Exercises: Plank, Lunges, American Hammers, Dips.
Round 3: 10/16/19/24 (My grandmother’s birthday). Exercises: 10 reps Burpees; 16 reps BBSUs, 19 reps Merkins & 24 reps Hello Dollies
Q: MC ,
PAX: Meatloaf, Toll Road, MC, T-Bone, Mutt, Luau (223/200), Deep Dish
FNGs: None
COUNT: 7
CONDITIONS: crisp, windy
WARMUP: Michael Phelps, Big arm cicles, little ones, weed pickers, high knees, mosey
THE THANG: 4 cones/stations, 101 yards apart. 3 Rounds
Round 1: 101 reps of exercise at each of the cones; run between cones. Exercises: SSH; LBCs, step ups; squats
Round 2: 101 seconds of exercise listed at each cone. Exercises: Plank, Lunges, American Hammers, Dips.
Round 3: 10/16/19/24 (My grandmother’s birthday). Exercises: 10 reps Burpees; 16 reps BBSUs, 19 reps Merkins & 24 reps Hello Dollies
After the cones, we joyfully did 5 Bernies
And wrapped it up w/ a circle merk going up to a count of 101
MARY: rapid punches, box cutters, Luau special, reverse crunches
ANNOUNCEMENTS:
COT: T-Bone and his M reconnecting w/ one of their 2.0s tomorrow; Thin Mint and Toto healing.
In honor of my grandmother’s 101st birthday next week, I had a theme of 101. In addition, she’s awesome and has the most positive attitude and never complains; so I shared Philippians 2:14 “Do all things without complaining or arguing.”