AO: The Bluffs Q: MC , PAX: Meatloaf, Toll Road, MC, T-Bone, Mutt, Luau (223/200), Deep Dish FNGs: None COUNT: 7 CONDITIONS: crisp, windy WARMUP: Michael Phelps, Big arm cicles, little ones, weed pickers, high knees, mosey THE THANG: 4 cones/stations, 101 yards apart. 3 Rounds Round 1: 101 reps of exercise at each of […]
[The Bluffs] The Bluffs Read More »
AO: ao-hall-of-justice Q: YouTube PAX: (Ratatouille) -(58/108), YouTube, Luau (223/200), Miyagi, Freud, Full House FNGs: None COUNT: 6 CONDITIONS: Muggy WARMUP: SSH, Windmill, Burpees-Tax THE THANG: Mosey to pool arae at new park for Hindenburg BLIMPS (four corner around the pool area – 10 x 4 Burpees – 20 x 4 Lunges (alpha) – 30
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AO: ao-coliseum Q: YouTube PAX: Luau (223/200), Chef (212), Supply Chain, Asa Albright, YouTube FNGs: None COUNT: 5 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey down Church St and back to E-Center via Level Creek. Pax did beat down at the green space in front of E-Center and do 11
[ao-coliseum] Post Election Beat Down Read More »