AO: The Tracks
Q: Precious ,
PAX: Chopsticks, Birdie (110/150), Luau (221/200), Holy Water, Neon, Enterprise, Pigskin (160/175), Precious
FNGs:
COUNT: 8
CONDITIONS: 68°
WARMUP: black, pull pisser, ssh, wind mills
THE THANG: tabata timer: 2min on, 1 min off
During minute off, run to 3rd light poll and back
Coupons exercises
•curls for girls
•OH press
•mercans
•Squats
•calf raises
•thrusters
•skull crushers
MARY: canoes (?) , gas pumpers, 6inches, j-lows, whatever Luau (221/200) had us doing, planks, flutter kicks
ANNOUNCEMENTS:
COT: Neon daughter and wife, injured Pax, today’s youth
Q: Precious ,
PAX: Chopsticks, Birdie (110/150), Luau (221/200), Holy Water, Neon, Enterprise, Pigskin (160/175), Precious
FNGs:
COUNT: 8
CONDITIONS: 68°
WARMUP: black, pull pisser, ssh, wind mills
THE THANG: tabata timer: 2min on, 1 min off
During minute off, run to 3rd light poll and back
Coupons exercises
•curls for girls
•OH press
•mercans
•Squats
•calf raises
•thrusters
•skull crushers
MARY: canoes (?) , gas pumpers, 6inches, j-lows, whatever Luau (221/200) had us doing, planks, flutter kicks
ANNOUNCEMENTS:
COT: Neon daughter and wife, injured Pax, today’s youth