[The Tracks] rock solid (ipc week 6)
AO: The Tracks Q: Precious , PAX: Chopsticks, Birdie (110/150), Luau (221/200), Holy Water, Neon, Enterprise, Pigskin (160/175), Precious FNGs: COUNT: 8 CONDITIONS: 68° WARMUP: black, pull pisser, ssh, wind mills THE THANG: tabata timer: 2min on, 1 min off During minute off, run to 3rd light poll and back Coupons exercises •curls for girls […]
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