AO: The Yard
Q: Quick Release (151/175) ,
PAX: Motel 6, The Cheese, Crack, Frizzle, Squeeky, Quick Release (151/175), Deadhead, Saints (141/135), Rubiks, Quebert, Middlesplit,
FNGs: None
COUNT: 11
CONDITIONS: High 20’s (warmer in parking deck)
WARMUP: Mosey lap and pick up coupon.
THE THANG: Gobbler Challenge 2025
Q: Quick Release (151/175) ,
PAX: Motel 6, The Cheese, Crack, Frizzle, Squeeky, Quick Release (151/175), Deadhead, Saints (141/135), Rubiks, Quebert, Middlesplit,
FNGs: None
COUNT: 11
CONDITIONS: High 20’s (warmer in parking deck)
WARMUP: Mosey lap and pick up coupon.
THE THANG: Gobbler Challenge 2025
AMRAP
400 M run (2 laps in parking deck) in between each round
Each round do previous rounds workouts then the current round’s workout.
10 overhead squats
20 Hand-release Merkins
30 Block Swings
40 Front Squats
50 Overhead presses
60 Rowers
70 Sumo Squats
80 High Rows
90 Crunches
100 Lunges (alpha count)
Video: https://youtu.be/Ri7CpFMq-30?feature=shared
MARY: None
ANNOUNCEMENTS: Upcoming XMas party.
COT: Yes